23.2 km | 03:24:09 | 08:47/km日期: 2024-06-01 14:09 - 總爬升: 121 m - 地點: 太平山下 - 天氣: 微風細雨 - 平均心率: 141 - 卡路里: 1400 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85.3
Pace: 08'20" / 07'51" / 08'24" / 08'16" / 08'52" / 09'05" / 08'41" / 08'32" / 08'55" / 08'30" / 08'46" / 08'41" / 12'05" / 08'50" / 08'35" / 08'54" / 09'11" / 08'13" / 09'21" / 08'37" / 08'55" / 09'05" / 09'34" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'28") | 1000 / 1000 |
| 2 | | 07'51" | 1000 / 2000 |
| 3 | | 08'23" (+00'32") | 1000 / 3000 |
| 4 | | 08'16" (+00'25") | 1000 / 4000 |
| 5 | | 08'52" (+01'01") | 1000 / 5000 |
| 6 | | 09'04" (+01'13") | 1000 / 6000 |
| 7 | | 08'41" (+00'50") | 1000 / 7000 |
| 8 | | 08'31" (+00'40") | 1000 / 8000 |
| 9 | | 08'55" (+01'04") | 1000 / 9000 |
| 10 | | 08'29" (+00'38") | 1000 / 10000 |
| 11 | | 08'45" (+00'54") | 1000 / 11000 |
| 12 | | 08'40" (+00'49") | 1000 / 12000 |
| 13 | | 09'34" (+01'43") | 1000 / 13000 |
| 14 | | 08'50" (+00'59") | 1000 / 14000 |
| 15 | | 08'34" (+00'43") | 1000 / 15000 |
| 16 | | 08'53" (+01'02") | 1000 / 16000 |
| 17 | | 09'11" (+01'20") | 1000 / 17000 |
| 18 | | 08'12" (+00'21") | 1000 / 18000 |
| 19 | | 09'20" (+01'29") | 1000 / 19000 |
| 20 | | 08'37" (+00'46") | 1000 / 20000 |
| 21 | | 08'55" (+01'04") | 1000 / 21000 |
| 22 | | 09'04" (+01'13") | 1000 / 22000 |
| 23 | | 09'34" (+01'43") | 1000 / 23000 |
| 24 | | 10'16" (+02'25") | 239 / 23239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
6月累積里程 :
163.65 km 
餓魚Y拖黑煞 勁速跟上來 累積 :
583.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'51" | 00:16'11" |
| 3 | 08'24" | 00:24'35" |
| 4 | 08'16" | 00:32'51" |
| 5 | 08'52" | 00:41'43" |
| 6 | 09'05" | 00:50'48" |
| 7 | 08'41" | 00:59'29" |
| 8 | 08'32" | 01:08'01" |
| 9 | 08'55" | 01:16'56" |
| 10 | 08'30" | 01:25'26" |
| 11 | 08'46" | 01:34'12" |
| 12 | 08'41" | 01:42'53" |
| 13 | 12'05" | 01:54'58" |
| 14 | 08'50" | 02:03'48" |
| 15 | 08'35" | 02:12'23" |
| 16 | 08'54" | 02:21'17" |
| 17 | 09'11" | 02:30'28" |
| 18 | 08'13" | 02:38'41" |
| 19 | 09'21" | 02:48'02" |
| 20 | 08'37" | 02:56'39" |
| 21 | 08'55" | 03:05'34" |
| 22 | 09'05" | 03:14'39" |
| 23 | 09'34" | 03:24'13" |
| 23.2 | 10'18" | 03:26'41" |
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