霖爸智邦路跑 2024/06/02 訓練日誌

霖爸智邦路跑桃園
ID 296016

281 位追隨者

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霖爸智邦路跑

90.5 km | 12:48:19 | 08:29/km

日期: 2024-06-02 04:54 - 總爬升: 677 m - 地點: 山佳車站 - 天氣: 雨 - 平均心率: 142 - 卡路里: 5882 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94.4

Pace: 09'05" / 14'09" / 09'41" / 06'17" / 05'52" / 06'32" / 07'11" / 07'18" / 13'49" / 05'55" / 07'05" / 06'58" / 07'05" / 07'49" / 07'43" / 06'55" / 10'33" / 06'45" / 09'06" / 06'23" / 06'29" / 06'22" / 08'14" / 06'40" / 07'10" / 06'48" / 15'52" / 08'22" / 06'35" / 08'12" / 06'43" / 07'30" / 07'34" / 06'59" / 06'23" / 09'51" / 07'31" / 06'47" / 07'01" / 08'47" / 08'57" / 07'09" / 07'23" / 06'57" / 09'06" / 08'30" / 28'10" / 11'10" / 07'15" / 07'38" / 06'54" / 07'04" / 11'05" / 10'59" / 07'33" / 07'32" / 08'47" / 08'57" / 08'24" / 09'16" / 07'54" / 12'18" / 07'21" / 07'03" / 06'58" / 07'25" / 07'21" / 07'33" / 12'08" / 07'24" / 07'17" / 07'26" / 08'38" / 15'30" / 07'41" / 07'37" / 07'07" / 07'15" / 07'28" / 07'28" / 08'32" / 07'39" / 09'23" / 08'05" / 18'39" / 07'26" / 07'51" / 08'42" / 07'22" / 07'15" / 07'27" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'05"

(09'05")

09'05" (+03'13")

1000 / 1000

14'07"

(23'13")

14'07" (+08'15")

1000 / 2000

09'40"

(32'54")

09'40" (+03'48")

1000 / 3000

06'16"

(39'10")

06'16" (+00'24")

1000 / 4000

05'52"

(45'02")

05'52"

1000 / 5000

展開計圈分析

06'32"

(51'35")

06'32" (+00'40")

1000 / 6000

07'10"

(58'45")

07'10" (+01'18")

1000 / 7000

07'18"

(01:06'04")

07'18" (+01'26")

1000 / 8000

13'48"

(01:19'52")

13'48" (+07'56")

1000 / 9000

05'55"

(01:25'48")

05'55" (+00'03")

1000 / 10000

07'04"

(01:32'52")

07'04" (+01'12")

1000 / 11000

06'57"

(01:39'50")

06'57" (+01'05")

1000 / 12000

07'05"

(01:46'56")

07'05" (+01'13")

1000 / 13000

07'48"

(01:54'44")

07'48" (+01'56")

1000 / 14000

07'43"

(02:02'28")

07'43" (+01'51")

1000 / 15000

06'54"

(02:09'22")

06'54" (+01'02")

1000 / 16000

09'16"

(02:18'39")

09'16" (+03'24")

1000 / 17000

08'01"

(02:26'41")

08'01" (+02'09")

1000 / 18000

09'05"

(02:35'46")

09'05" (+03'13")

1000 / 19000

06'22"

(02:42'09")

06'22" (+00'30")

1000 / 20000

06'29"

(02:48'38")

06'29" (+00'37")

1000 / 21000

06'21"

(02:55'00")

06'21" (+00'29")

1000 / 22000

08'14"

(03:03'15")

08'14" (+02'22")

1000 / 23000

06'40"

(03:09'55")

06'40" (+00'48")

1000 / 24000

07'09"

(03:17'05")

07'09" (+01'17")

1000 / 25000

06'47"

(03:23'52")

06'47" (+00'55")

1000 / 26000

15'52"

(03:39'44")

15'52" (+10'00")

1000 / 27000

08'22"

(03:48'07")

08'22" (+02'30")

1000 / 28000

06'35"

(03:54'42")

06'35" (+00'43")

1000 / 29000

08'11"

(04:02'53")

08'11" (+02'19")

1000 / 30000

06'42"

(04:09'36")

06'42" (+00'50")

1000 / 31000

07'30"

(04:17'06")

07'30" (+01'38")

1000 / 32000

07'34"

(04:24'41")

07'34" (+01'42")

1000 / 33000

06'58"

(04:31'39")

06'58" (+01'06")

1000 / 34000

06'23"

(04:38'03")

06'23" (+00'31")

1000 / 35000

09'06"

(04:47'09")

09'06" (+03'14")

1000 / 36000

08'15"

(04:55'24")

08'15" (+02'23")

1000 / 37000

06'47"

(05:02'11")

06'47" (+00'55")

1000 / 38000

07'01"

(05:09'13")

07'01" (+01'09")

1000 / 39000

08'46"

(05:18'00")

08'46" (+02'54")

1000 / 40000

08'57"

(05:26'57")

08'57" (+03'05")

1000 / 41000

07'08"

(05:34'05")

07'08" (+01'16")

1000 / 42000

07'23"

(05:41'29")

07'23" (+01'31")

1000 / 43000

06'56"

(05:48'25")

06'56" (+01'04")

1000 / 44000

09'06"

(05:57'32")

09'06" (+03'14")

1000 / 45000

08'29"

(06:06'01")

08'29" (+02'37")

1000 / 46000

27'18"

(06:33'19")

27'18" (+21'26")

1000 / 47000

12'01"

(06:45'21")

12'01" (+06'09")

1000 / 48000

07'15"

(06:52'37")

07'15" (+01'23")

1000 / 49000

07'37"

(07:00'15")

07'37" (+01'45")

1000 / 50000

06'53"

(07:07'08")

06'53" (+01'01")

1000 / 51000

07'03"

(07:14'12")

07'03" (+01'11")

1000 / 52000

11'05"

(07:25'18")

11'05" (+05'13")

1000 / 53000

10'59"

(07:36'17")

10'59" (+05'07")

1000 / 54000

07'32"

(07:43'49")

07'32" (+01'40")

1000 / 55000

07'32"

(07:51'21")

07'32" (+01'40")

1000 / 56000

08'47"

(08:00'09")

08'47" (+02'55")

1000 / 57000

08'56"

(08:09'05")

08'56" (+03'04")

1000 / 58000

08'24"

(08:17'30")

08'24" (+02'32")

1000 / 59000

09'16"

(08:26'46")

09'16" (+03'24")

1000 / 60000

07'53"

(08:34'40")

07'53" (+02'01")

1000 / 61000

12'17"

(08:46'57")

12'17" (+06'25")

1000 / 62000

07'20"

(08:54'18")

07'20" (+01'28")

1000 / 63000

07'02"

(09:01'21")

07'02" (+01'10")

1000 / 64000

06'58"

(09:08'20")

06'58" (+01'06")

1000 / 65000

07'24"

(09:15'44")

07'24" (+01'32")

1000 / 66000

07'20"

(09:23'05")

07'20" (+01'28")

1000 / 67000

07'33"

(09:30'39")

07'33" (+01'41")

1000 / 68000

12'07"

(09:42'47")

12'07" (+06'15")

1000 / 69000

07'23"

(09:50'10")

07'23" (+01'31")

1000 / 70000

07'16"

(09:57'27")

07'16" (+01'24")

1000 / 71000

07'26"

(10:04'54")

07'26" (+01'34")

1000 / 72000

08'37"

(10:13'31")

08'37" (+02'45")

1000 / 73000

15'29"

(10:29'01")

15'29" (+09'37")

1000 / 74000

07'41"

(10:36'43")

07'41" (+01'49")

1000 / 75000

07'36"

(10:44'20")

07'36" (+01'44")

1000 / 76000

07'06"

(10:51'27")

07'06" (+01'14")

1000 / 77000

07'14"

(10:58'41")

07'14" (+01'22")

1000 / 78000

07'28"

(11:06'10")

07'28" (+01'36")

1000 / 79000

07'27"

(11:13'38")

07'27" (+01'35")

1000 / 80000

08'31"

(11:22'09")

08'31" (+02'39")

1000 / 81000

07'39"

(11:29'49")

07'39" (+01'47")

1000 / 82000

09'22"

(11:39'11")

09'22" (+03'30")

1000 / 83000

08'04"

(11:47'16")

08'04" (+02'12")

1000 / 84000

18'39"

(12:05'55")

18'39" (+12'47")

1000 / 85000

07'26"

(12:13'22")

07'26" (+01'34")

1000 / 86000

07'51"

(12:21'13")

07'51" (+01'59")

1000 / 87000

08'41"

(12:29'55")

08'41" (+02'49")

1000 / 88000

07'21"

(12:37'17")

07'21" (+01'29")

1000 / 89000

07'14"

(12:44'31")

07'14" (+01'22")

1000 / 90000

03'47"

(12:48'19")

07'27" (+01'35")

508 / 90508

桃園

霖爸智邦路跑

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霖爸智邦路跑

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終於把這隻暴龍拿下，很累，但很開心🥳🥳

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

6月累積里程 : 531.18 km

必邁遠征者4.0 累積 : 1795.2 km

TCX 2.0 上傳 | 7 months ago

陳孫文, 老溫和其他 12 人說推

留言

觀看另 1 則留言

jiang 為什麼有的100

2024-06-03 16:01 ·

1 個人推

霖爸智邦路跑昨天小毅設定只跑90，尾巴部份減少10k

2024-06-03 16:22 ·


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'05"	00:09'05"
2	14'09"	00:23'14"
3	09'41"	00:32'55"
4	06'17"	00:39'12"
5	05'52"	00:45'04"
6	06'32"	00:51'36"
7	07'11"	00:58'47"
8	07'18"	01:06'05"
9	13'49"	01:19'54"
10	05'55"	01:25'49"
11	07'05"	01:32'54"
12	06'58"	01:39'52"
13	07'05"	01:46'57"
14	07'49"	01:54'46"
15	07'43"	02:02'29"
16	06'55"	02:09'24"
17	10'33"	02:19'57"
18	06'45"	02:26'42"
19	09'06"	02:35'48"
20	06'23"	02:42'11"
21	06'29"	02:48'40"
22	06'22"	02:55'02"
23	08'14"	03:03'16"
24	06'40"	03:09'56"
25	07'10"	03:17'06"
26	06'48"	03:23'54"
27	15'52"	03:39'46"
28	08'22"	03:48'08"
29	06'35"	03:54'43"
30	08'12"	04:02'55"
31	06'43"	04:09'38"
32	07'30"	04:17'08"
33	07'34"	04:24'42"
34	06'59"	04:31'41"
35	06'23"	04:38'04"
36	09'51"	04:47'55"
37	07'31"	04:55'26"
38	06'47"	05:02'13"
39	07'01"	05:09'14"
40	08'47"	05:18'01"
41	08'57"	05:26'58"
42	07'09"	05:34'07"
43	07'23"	05:41'30"
44	06'57"	05:48'27"
45	09'06"	05:57'33"
46	08'30"	06:06'03"
47	28'10"	06:34'13"
48	11'10"	06:45'23"
49	07'15"	06:52'38"
50	07'38"	07:00'16"
51	06'54"	07:07'10"
52	07'04"	07:14'14"
53	11'05"	07:25'19"
54	10'59"	07:36'18"
55	07'33"	07:43'51"
56	07'32"	07:51'23"
57	08'47"	08:00'10"
58	08'57"	08:09'07"
59	08'24"	08:17'31"
60	09'16"	08:26'47"
61	07'54"	08:34'41"
62	12'18"	08:46'59"
63	07'21"	08:54'20"
64	07'03"	09:01'23"
65	06'58"	09:08'21"
66	07'25"	09:15'46"
67	07'21"	09:23'07"
68	07'33"	09:30'40"
69	12'08"	09:42'48"
70	07'24"	09:50'12"
71	07'17"	09:57'29"
72	07'26"	10:04'55"
73	08'38"	10:13'33"
74	15'30"	10:29'03"
75	07'41"	10:36'44"
76	07'37"	10:44'21"
77	07'07"	10:51'28"
78	07'15"	10:58'43"
79	07'28"	11:06'11"
80	07'28"	11:13'39"
81	08'32"	11:22'11"
82	07'39"	11:29'50"
83	09'23"	11:39'13"
84	08'05"	11:47'18"
85	18'39"	12:05'57"
86	07'26"	12:13'23"
87	07'51"	12:21'14"
88	08'42"	12:29'56"
89	07'22"	12:37'18"
90	07'15"	12:44'33"
90.5	07'28"	12:48'21"