|  74.0 km | 04:32:50 | 16.3 km/h| 官方成績 | | 日期 | 2016-07-30 | | 成績 | 04:32:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'32" (+15'09") | 00:39'17" (+11'32") | | 00:12'45" (+01'22") | | 00:15'55" (+04'32") | 00:36'03" (+08'18") | | 00:20'08" (+08'45") | | 00:30'52" (+19'29") | 00:52'26" (+24'41") | | 00:21'34" (+10'11") | | 00:15'20" (+03'57") | 00:30'35" (+02'50") | | 00:15'15" (+03'52") | | 00:31'53" (+20'30") | 00:46'06" (+18'21") | | 00:14'13" (+02'50") | | 00:16'22" (+04'59") | 00:27'45" | | 00:11'23" | | 00:18'13" (+06'50") | 00:32'38" (+04'53") | | 00:14'25" (+03'02") | |
日期: 2016-07-30 06:28 - 總爬升: 1099 m - 卡路里: 1800 Cal - 溫度: 27°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.31 (-21.82) | 1004 / 1004 | | 2 | | 7.32 (-31.81) | 1010 / 2014 | | 3 | | 10.03 (-29.10) | 1003 / 3017 | | 4 | | 12.04 (-27.09) | 1010 / 4028 | | 5 | | 16.07 (-23.06) | 1006 / 5034 |
| 6 | | 18.18 (-20.95) | 1002 / 6036 | | 7 | | 23.84 (-15.29) | 1005 / 7042 | | 8 | | 30.51 (-8.62) | 1017 / 8059 | | 9 | | 24.16 (-14.97) | 1008 / 9068 | | 10 | | 25.71 (-13.42) | 1007 / 10075 | | 11 | | 24.66 (-14.47) | 1013 / 11088 | | 12 | | 26.87 (-12.26) | 1012 / 12100 | | 13 | | 20.11 (-19.02) | 1003 / 13104 | | 14 | | 13.24 (-25.90) | 1000 / 14105 | | 15 | | 16.00 (-23.13) | 1001 / 15106 | | 16 | | 10.94 (-28.19) | 1008 / 16115 | | 17 | | 11.88 (-27.25) | 1004 / 17119 | | 18 | | 20.69 (-18.44) | 1001 / 18121 | | 19 | | 14.12 (-25.01) | 1000 / 19121 | | 20 | | 27.48 (-11.65) | 1003 / 20125 | | 21 | | 27.69 (-11.44) | 1012 / 21137 | | 22 | | 15.58 (-23.55) | 1004 / 22141 | | 23 | | 30.77 (-8.36) | 1003 / 23145 | | 24 | | 11.39 (-27.74) | 1000 / 24146 | | 25 | | 3.41 (-35.72) | 1001 / 25148 | | 26 | | 9.68 (-29.45) | 1010 / 26159 | | 27 | | 8.76 (-30.37) | 1006 / 27165 | | 28 | | 16.44 (-22.69) | 1002 / 28168 | | 29 | | 28.57 (-10.56) | 1006 / 29175 | | 30 | | 23.08 (-16.05) | 1010 / 30185 | | 31 | | 22.93 (-16.20) | 1012 / 31198 | | 32 | | 17.91 (-21.22) | 1002 / 32200 | | 33 | | 29.51 (-9.62) | 1003 / 33204 | | 34 | | 15.72 (-23.41) | 1008 / 34213 | | 35 | | 18.09 (-21.04) | 1016 / 35229 | | 36 | | 14.46 (-24.67) | 1000 / 36230 | | 37 | | 17.56 (-21.57) | 1008 / 37238 | | 38 | | 27.48 (-11.65) | 1008 / 38247 | | 39 | | 21.95 (-17.18) | 1008 / 39256 | | 40 | | 23.53 (-15.60) | 1001 / 40257 | | 41 | | 30.51 (-8.62) | 1016 / 41273 | | 42 | | 17.65 (-21.48) | 1000 / 42274 | | 43 | | 13.28 (-25.85) | 1012 / 43287 | | 44 | | 3.64 (-35.49) | 1010 / 44297 | | 45 | | 10.78 (-28.35) | 1001 / 45298 | | 46 | | 10.23 (-28.90) | 1009 / 46307 | | 47 | | 21.18 (-17.95) | 1009 / 47317 | | 48 | | 35.64 (-3.49) | 1001 / 48318 | | 49 | | 37.11 (-2.02) | 1000 / 49318 | | 50 | | 33.96 (-5.17) | 1008 / 50326 | | 51 | | 31.86 (-7.27) | 1004 / 51331 | | 52 | | 7.78 (-31.36) | 1013 / 52344 | | 53 | | 30.25 (-8.88) | 1002 / 53346 | | 54 | | 27.69 (-11.44) | 1013 / 54360 | | 55 | | 25.00 (-14.13) | 1010 / 55371 | | 56 | | 37.89 (-1.24) | 1011 / 56382 | | 57 | | 25.17 (-13.96) | 1006 / 57389 | | 58 | | 24.16 (-14.97) | 1007 / 58396 | | 59 | | 26.28 (-12.85) | 1003 / 59400 | | 60 | | 23.38 (-15.75) | 1000 / 60401 | | 61 | | 19.05 (-20.08) | 1002 / 61403 | | 62 | | 20.81 (-18.32) | 1004 / 62408 | | 63 | | 13.58 (-25.55) | 1004 / 63412 | | 64 | | 15.65 (-23.48) | 1004 / 64417 | | 65 | | 15.19 (-23.94) | 1003 / 65420 | | 66 | | 12.81 (-26.32) | 1004 / 66424 | | 67 | | 19.05 (-20.08) | 1000 / 67424 | | 68 | | 33.96 (-5.17) | 1004 / 68428 | | 69 | | 25.71 (-13.42) | 1003 / 69432 | | 70 | | 27.27 (-11.86) | 1006 / 70438 | | 71 | | 39.13 | 1016 / 71455 | | 72 | | 25.35 (-13.78) | 1005 / 72461 | | 73 | | 23.68 (-15.45) | 1006 / 73467 | | 74 | | 7.33 (-31.80) | 168 / 73636 |
7月累積里程 : 253.38 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | -0.7 % | | 2 | 7.3 | 6.6 % | | 3 | 10.0 | 8.8 % | | 4 | 11.8 | 6.8 % | | 5 | 15.9 | 4.3 % | | 6 | 17.9 | 2.8 % | | 7 | 24.0 | -3.3 % | | 8 | 29.8 | -4.9 % | | 9 | 24.3 | -4.3 % | | 10 | 24.8 | -1.0 % | | 11 | 24.3 | 2.2 % | | 12 | 26.9 | 2.6 % | | 13 | 19.8 | 3.1 % | | 14 | 13.8 | 4.7 % | | 15 | 15.7 | -3.3 % | | 16 | 10.8 | 6.6 % | | 17 | 11.7 | 5.4 % | | 18 | 20.0 | -2.7 % | | 19 | 14.6 | 4.4 % | | 20 | 25.5 | -6.7 % | | 21 | 27.7 | -7.6 % | | 22 | 15.5 | 3.1 % | | 23 | 30.5 | -4.0 % | | 24 | 11.4 | 3.3 % | | 25 | 3.4 | 3.7 % | | 26 | 9.9 | 6.0 % | | 27 | 8.6 | 7.1 % | | 28 | 15.7 | -5.8 % | | 29 | 28.8 | -6.0 % | | 30 | 23.2 | -1.3 % | | 31 | 22.2 | 2.2 % | | 32 | 17.7 | 4.2 % | | 33 | 28.8 | -4.6 % | | 34 | 15.7 | 4.5 % | | 35 | 18.0 | -1.5 % | | 36 | 14.7 | 4.8 % | | 37 | 16.6 | -3.6 % | | 38 | 27.7 | -5.9 % | | 39 | 22.8 | -1.9 % | | 40 | 21.8 | 7.0 % | | 41 | 32.1 | -5.5 % | | 42 | 17.6 | 3.9 % | | 43 | 13.5 | 3.9 % | | 44 | 3.6 | 6.5 % | | 45 | 10.6 | 5.6 % | | 46 | 9.8 | 5.8 % | | 47 | 19.9 | -5.1 % | | 48 | 35.0 | -5.4 % | | 49 | 36.4 | -6.2 % | | 50 | 35.0 | -3.6 % | | 51 | 33.6 | -4.6 % | | 52 | 7.6 | -1.9 % | | 53 | 29.0 | -2.5 % | | 54 | 28.1 | -1.5 % | | 55 | 24.3 | -1.2 % | | 56 | 37.1 | -3.6 % | | 57 | 26.3 | 1.8 % | | 58 | 23.1 | -2.1 % | | 59 | 26.1 | -0.8 % | | 60 | 23.2 | -1.9 % | | 61 | 19.1 | 2.2 % | | 62 | 20.1 | 2.6 % | | 63 | 13.8 | 3.1 % | | 64 | 15.9 | 3.5 % | | 65 | 15.1 | 2.6 % | | 66 | 12.9 | 4.6 % | | 67 | 18.1 | -1.1 % | | 68 | 32.1 | -3.8 % | | 69 | 27.5 | -1.7 % | | 70 | 25.2 | -5.7 % | | 71 | 38.7 | -6.0 % | | 72 | 26.9 | -1.3 % | | 73 | 23.1 | 1.0 % | | 73.2 | 6.3 | -76.0 % |
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