13.7 km | 01:24:08 | 06:08/km日期: 2024-06-03 15:38 - 地點: 大東公園 - 天氣: 晴 - 平均心率: 139 - 卡路里: 839 Cal - 總步數: 14130 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 64.7
Pace: 06'34" / 06'23" / 06'08" / 06'13" / 06'09" / 05'59" / 06'08" / 06'03" / 06'10" / 06'01" / 05'57" / 05'37" / 05'46" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'54") | 1000 / 1000 | 167 / 90 |
| 2 | | 06'23" (+00'43") | 1000 / 2000 | 168 / 92 |
| 3 | | 06'08" (+00'28") | 1000 / 3001 | 168 / 96 |
| 4 | | 06'13" (+00'33") | 1001 / 4003 | 168 / 95 |
| 5 | | 06'12" (+00'32") | 1001 / 5004 | 169 / 95 |
| 6 | | 06'02" (+00'22") | 1001 / 6006 | 169 / 97 |
| 7 | | 06'09" (+00'29") | 1000 / 7007 | 168 / 96 |
| 8 | | 06'01" (+00'21") | 1000 / 8007 | 168 / 98 |
| 9 | | 06'14" (+00'34") | 1001 / 9009 | 166 / 96 |
| 10 | | 06'07" (+00'27") | 1000 / 10010 | 169 / 96 |
| 11 | | 05'54" (+00'14") | 1001 / 11011 | 170 / 99 |
| 12 | | 05'41" (+00'01") | 1002 / 12014 | 169 / 103 |
| 13 | | 05'40" | 1002 / 13017 | 169 / 104 |
| 14 | | 06'39" (+00'59") | 693 / 13710 | 155 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
187.99 km 
母子鱷魚 跟上來勁速跑鞋淺黃 累積 :
962.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 06'08" | 00:19'05" |
| 4 | 06'13" | 00:25'18" |
| 5 | 06'09" | 00:31'27" |
| 6 | 05'59" | 00:37'26" |
| 7 | 06'08" | 00:43'34" |
| 8 | 06'03" | 00:49'37" |
| 9 | 06'10" | 00:55'47" |
| 10 | 06'01" | 01:01'48" |
| 11 | 05'57" | 01:07'45" |
| 12 | 05'37" | 01:13'22" |
| 13 | 05'46" | 01:19'08" |
| 13.7 | 07'02" | 01:24'08" |
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