21.0 km | 02:30:05 | 07:09/km日期: 2016-07-30 18:30 - 總爬升: 172 m - 平均心率: 170 - 卡路里: 1700 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 60%
Pace: 05'49" / 06'05" / 06'10" / 06'23" / 06'25" / 06'22" / 06'35" / 06'40" / 08'54" / 07'08" / 07'06" / 08'28" / 07'36" / 07'33" / 08'57" / 09'18" / 07'01" / 08'18" / 09'17" / 08'06" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'05" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 06'22" (+00'41") | 1000 / 4000 |
| 5 | | 06'25" (+00'44") | 1000 / 5000 |
| 6 | | 06'21" (+00'40") | 1000 / 6000 |
| 7 | | 06'35" (+00'54") | 1000 / 7000 |
| 8 | | 06'40" (+00'59") | 1000 / 8000 |
| 9 | | 07'15" (+01'34") | 1000 / 9000 |
| 10 | | 07'08" (+01'27") | 1000 / 10000 |
| 11 | | 07'06" (+01'25") | 1000 / 11000 |
| 12 | | 07'20" (+01'39") | 1000 / 12000 |
| 13 | | 07'35" (+01'54") | 1000 / 13000 |
| 14 | | 07'33" (+01'52") | 1000 / 14000 |
| 15 | | 08'10" (+02'29") | 1000 / 15000 |
| 16 | | 08'27" (+02'46") | 1000 / 16000 |
| 17 | | 07'00" (+01'19") | 1000 / 17000 |
| 18 | | 08'18" (+02'37") | 1000 / 18000 |
| 19 | | 08'19" (+02'38") | 1000 / 19000 |
| 20 | | 08'06" (+02'25") | 1000 / 20000 |
| 21 | | 07'28" (+01'47") | 985 / 20985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
230.45 km 
母子鱷魚 繽紛軟Q-Y拖(第二雙) 38號 累積 :
646.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'05" | 00:11'54" |
| 3 | 06'10" | 00:18'04" |
| 4 | 06'23" | 00:24'27" |
| 5 | 06'25" | 00:30'52" |
| 6 | 06'22" | 00:37'14" |
| 7 | 06'35" | 00:43'49" |
| 8 | 06'40" | 00:50'29" |
| 9 | 08'54" | 00:59'23" |
| 10 | 07'08" | 01:06'31" |
| 11 | 07'06" | 01:13'37" |
| 12 | 08'28" | 01:22'05" |
| 13 | 07'36" | 01:29'41" |
| 14 | 07'33" | 01:37'14" |
| 15 | 08'57" | 01:46'11" |
| 16 | 09'18" | 01:55'29" |
| 17 | 07'01" | 02:02'30" |
| 18 | 08'18" | 02:10'48" |
| 19 | 09'17" | 02:20'05" |
| 20 | 08'06" | 02:28'11" |
| 21.0 | 07'33" | 02:35'38" |
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