10.0 km | 01:04:45 | 06:27/km日期: 2024-06-04 18:30 - 平均心率: 145 - 卡路里: 554 Cal - 平均步頻: 180
Pace: 06'35" / 07'44" / 06'11" / 06'12" / 06'56" / 06'54" / 06'18" / 06'45" / 06'11" / 06'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'23") | 1000 / 1000 |
| 2 | | 06'23" (+00'12") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'56" (+00'45") | 1000 / 5000 |
| 6 | | 06'54" (+00'43") | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'45" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 05'51" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 135.74 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'44" | 00:14'19" |
| 3 | 06'11" | 00:20'30" |
| 4 | 06'12" | 00:26'42" |
| 5 | 06'56" | 00:33'38" |
| 6 | 06'54" | 00:40'32" |
| 7 | 06'18" | 00:46'50" |
| 8 | 06'45" | 00:53'35" |
| 9 | 06'11" | 00:59'46" |
| 10 | 06'12" | 01:05'58" |
| 10.0 | 05'39" | 01:06'06" |
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