21.0 km | 02:34:38 | 07:21/km日期: 2016-07-30 18:30 - 平均心率: 154 - 卡路里: 3257 Cal - 總步數: 22011 - 平均步頻: 142 - 平均步幅: 95 cm - 溫度: 32°C - 濕度: 60%
Pace: 05'45" / 05'40" / 05'45" / 05'59" / 06'21" / 06'23" / 06'47" / 06'27" / 07'07" / 07'10" / 07'03" / 07'30" / 08'13" / 07'09" / 08'00" / 08'11" / 07'54" / 08'35" / 08'58" / 09'09" / 08'33" / 53'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'06") | 1004 / 1004 | 153 / 113 |
| 2 | | 05'37" | 1008 / 2012 | 155 / 114 |
| 3 | | 05'44" (+00'07") | 1000 / 3012 | 154 / 112 |
| 4 | | 06'07" (+00'30") | 1004 / 4016 | 152 / 106 |
| 5 | | 06'19" (+00'42") | 1006 / 5023 | 148 / 106 |
| 6 | | 06'17" (+00'40") | 1000 / 6024 | 152 / 104 |
| 7 | | 06'51" (+01'14") | 1003 / 7027 | 143 / 101 |
| 8 | | 06'26" (+00'49") | 1001 / 8029 | 151 / 102 |
| 9 | | 07'09" (+01'32") | 1002 / 9032 | 142 / 97 |
| 10 | | 07'15" (+01'38") | 1004 / 10036 | 143 / 95 |
| 11 | | 07'01" (+01'24") | 1003 / 11040 | 151 / 93 |
| 12 | | 07'43" (+02'06") | 1004 / 12044 | 140 / 92 |
| 13 | | 08'19" (+02'42") | 1007 / 13052 | 133 / 89 |
| 14 | | 07'16" (+01'39") | 1007 / 14059 | 152 / 90 |
| 15 | | 07'58" (+02'21") | 1002 / 15062 | 134 / 93 |
| 16 | | 08'22" (+02'45") | 1008 / 16070 | 142 / 83 |
| 17 | | 08'23" (+02'46") | 1005 / 17076 | 138 / 86 |
| 18 | | 08'28" (+02'51") | 1003 / 18079 | 137 / 85 |
| 19 | | 09'31" (+03'54") | 1001 / 19081 | 123 / 84 |
| 20 | | 08'34" (+02'57") | 1002 / 20083 | 132 / 88 |
| 21 | | 08'12" (+02'35") | 1003 / 21087 | 132 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
127.71 km 
美津濃 18代-2 累積 :
1481.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'45" | 00:17'10" |
| 4 | 05'59" | 00:23'09" |
| 5 | 06'21" | 00:29'30" |
| 6 | 06'23" | 00:35'53" |
| 7 | 06'47" | 00:42'40" |
| 8 | 06'27" | 00:49'07" |
| 9 | 07'07" | 00:56'14" |
| 10 | 07'10" | 01:03'24" |
| 11 | 07'03" | 01:10'27" |
| 12 | 07'30" | 01:17'57" |
| 13 | 08'13" | 01:26'10" |
| 14 | 07'09" | 01:33'19" |
| 15 | 08'00" | 01:41'19" |
| 16 | 08'11" | 01:49'30" |
| 17 | 07'54" | 01:57'24" |
| 18 | 08'35" | 02:05'59" |
| 19 | 08'58" | 02:14'57" |
| 20 | 09'09" | 02:24'06" |
| 21 | 08'33" | 02:32'39" |
| 21.0 | 52'44" | 02:34'38" |
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