10.2 km | 01:02:06 | 06:04/km日期: 2024-06-05 19:10 - 天氣: 雨 - 平均心率: 82 - 卡路里: 174 Cal - 平均步頻: 176
Pace: 05'14" / 06'18" / 06'53" / 06'02" / 06'43" / 06'15" / 06'37" / 05'39" / 05'51" / 05'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 06'17" (+01'03") | 1000 / 2000 |
| 3 | | 06'53" (+01'39") | 1000 / 3000 |
| 4 | | 06'01" (+00'47") | 1000 / 4000 |
| 5 | | 06'42" (+01'28") | 1000 / 5000 |
| 6 | | 06'15" (+01'01") | 1000 / 6000 |
| 7 | | 06'36" (+01'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'36") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
372.23 km 
OUTDOOR 月色43 累積 :
143.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'18" | 00:11'32" |
| 3 | 06'53" | 00:18'25" |
| 4 | 06'02" | 00:24'27" |
| 5 | 06'43" | 00:31'10" |
| 6 | 06'15" | 00:37'25" |
| 7 | 06'37" | 00:44'02" |
| 8 | 05'39" | 00:49'41" |
| 9 | 05'51" | 00:55'32" |
| 10 | 05'21" | 01:00'53" |
| 10.2 | 05'33" | 01:02'06" |
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