43.7 km | 03:34:10 | 04:54/km日期: 2014-12-27 03:34 - 總爬升: 943 m - 卡路里: 2358 Cal - 溫度: 15°C - 濕度: 84%
Pace: 04'51" / 04'50" / 04'45" / 04'50" / 04'55" / 04'43" / 04'38" / 04'39" / 05'01" / 04'52" / 04'47" / 04'44" / 04'54" / 05'01" / 05'04" / 04'42" / 04'57" / 04'59" / 04'59" / 05'01" / 04'59" / 05'02" / 05'02" / 05'03" / 05'02" / 04'55" / 04'51" / 04'51" / 04'48" / 05'00" / 04'59" / 04'30" / 04'38" / 04'48" / 04'50" / 04'55" / 05'25" / 04'54" / 05'01" / 05'08" / 05'08" / 05'00" / 04'57" / 04'45" /
12月累積里程 : 346.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'45" | 00:14'26" |
| 4 | 04'50" | 00:19'16" |
| 5 | 04'55" | 00:24'11" |
| 6 | 04'43" | 00:28'54" |
| 7 | 04'38" | 00:33'32" |
| 8 | 04'39" | 00:38'11" |
| 9 | 05'01" | 00:43'12" |
| 10 | 04'52" | 00:48'04" |
| 11 | 04'47" | 00:52'51" |
| 12 | 04'44" | 00:57'35" |
| 13 | 04'54" | 01:02'29" |
| 14 | 05'01" | 01:07'30" |
| 15 | 05'04" | 01:12'34" |
| 16 | 04'42" | 01:17'16" |
| 17 | 04'57" | 01:22'13" |
| 18 | 04'59" | 01:27'12" |
| 19 | 04'59" | 01:32'11" |
| 20 | 05'01" | 01:37'12" |
| 21 | 04'59" | 01:42'11" |
| 22 | 05'02" | 01:47'13" |
| 23 | 05'02" | 01:52'15" |
| 24 | 05'03" | 01:57'18" |
| 25 | 05'02" | 02:02'20" |
| 26 | 04'55" | 02:07'15" |
| 27 | 04'51" | 02:12'06" |
| 28 | 04'51" | 02:16'57" |
| 29 | 04'48" | 02:21'45" |
| 30 | 05'00" | 02:26'45" |
| 31 | 04'59" | 02:31'44" |
| 32 | 04'30" | 02:36'14" |
| 33 | 04'38" | 02:40'52" |
| 34 | 04'48" | 02:45'40" |
| 35 | 04'50" | 02:50'30" |
| 36 | 04'55" | 02:55'25" |
| 37 | 05'25" | 03:00'50" |
| 38 | 04'54" | 03:05'44" |
| 39 | 05'01" | 03:10'45" |
| 40 | 05'08" | 03:15'53" |
| 41 | 05'08" | 03:21'01" |
| 42 | 05'00" | 03:26'01" |
| 43 | 04'57" | 03:30'58" |
| 43.7 | 04'45" | 03:34'06" |
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