11.4 km | 01:14:06 | 06:29/km日期: 2016-07-31 19:28 - 平均心率: 151 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 85%
Pace: 06'04" / 06'19" / 06'12" / 06'07" / 06'06" / 06'02" / 08'45" / 11'38" / 13'08" / 09'34" / 05'19" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'45") | 1000 / 1000 |
| 2 | | 06'19" (+01'00") | 1000 / 2000 |
| 3 | | 06'11" (+00'52") | 1000 / 3000 |
| 4 | | 06'06" (+00'47") | 1000 / 4000 |
| 5 | | 06'06" (+00'47") | 1000 / 5000 |
| 6 | | 06'01" (+00'42") | 1000 / 6000 |
| 7 | | 06'32" (+01'13") | 1000 / 7000 |
| 8 | | 06'31" (+01'12") | 1000 / 8000 |
| 9 | | 06'55" (+01'36") | 1000 / 9000 |
| 10 | | 09'33" (+04'14") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'59" (+00'40") | 405 / 11405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
176.87 km 
MIZUNO WAVE HITOGAMI 3 累積 :
156.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'19" | 00:12'23" |
| 3 | 06'12" | 00:18'35" |
| 4 | 06'07" | 00:24'42" |
| 5 | 06'06" | 00:30'48" |
| 6 | 06'02" | 00:36'50" |
| 7 | 08'45" | 00:45'35" |
| 8 | 11'38" | 00:57'13" |
| 9 | 13'08" | 01:10'21" |
| 10 | 09'34" | 01:19'55" |
| 11 | 05'19" | 01:25'14" |
| 11.4 | 06'37" | 01:27'55" |
展開計圈分析
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