26.2 km | 02:19:16 | 05:18/km日期: 2024-06-09 04:53 - 地點: 下營區＆學甲區 - 天氣: 很涼很熱很爽 - 平均心率: 130 - 卡路里: 1692 Cal - 總步數: 26506 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 88.7
Pace: 06'31" / 05'51" / 05'33" / 05'32" / 05'33" / 05'42" / 05'31" / 05'35" / 05'30" / 04'58" / 05'10" / 05'12" / 05'11" / 05'08" / 05'07" / 05'14" / 05'03" / 05'09" / 05'12" / 05'06" / 05'09" / 05'01" / 05'03" / 05'08" / 05'03" / 04'53" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'32") | 1001 / 1001 | 189 / 81 |
| 2 | | 05'50" (+00'52") | 1000 / 2002 | 194 / 87 |
| 3 | | 05'34" (+00'36") | 1001 / 3004 | 192 / 93 |
| 4 | | 05'33" (+00'35") | 1002 / 4006 | 189 / 94 |
| 5 | | 05'32" (+00'34") | 1003 / 5009 | 190 / 94 |
| 6 | | 05'41" (+00'43") | 1000 / 6009 | 185 / 94 |
| 7 | | 05'31" (+00'33") | 1002 / 7012 | 189 / 95 |
| 8 | | 05'35" (+00'37") | 1000 / 8013 | 192 / 93 |
| 9 | | 05'29" (+00'31") | 1002 / 9015 | 192 / 94 |
| 10 | | 05'00" (+00'02") | 1000 / 10016 | 187 / 106 |
| 11 | | 05'10" (+00'12") | 1000 / 11016 | 190 / 101 |
| 12 | | 05'12" (+00'14") | 1001 / 12018 | 189 / 101 |
| 13 | | 05'15" (+00'17") | 1002 / 13020 | 184 / 102 |
| 14 | | 05'09" (+00'11") | 1000 / 14021 | 191 / 101 |
| 15 | | 05'09" (+00'11") | 1001 / 15022 | 192 / 100 |
| 16 | | 05'12" (+00'14") | 1001 / 16024 | 193 / 99 |
| 17 | | 05'08" (+00'10") | 1000 / 17025 | 191 / 101 |
| 18 | | 05'10" (+00'12") | 1002 / 18027 | 191 / 101 |
| 19 | | 05'13" (+00'15") | 1001 / 19029 | 191 / 100 |
| 20 | | 05'06" (+00'08") | 1000 / 20029 | 189 / 103 |
| 21 | | 05'10" (+00'12") | 1001 / 21031 | 190 / 101 |
| 22 | | 05'05" (+00'07") | 1001 / 22032 | 189 / 103 |
| 23 | | 05'02" (+00'04") | 1002 / 23035 | 188 / 105 |
| 24 | | 05'09" (+00'11") | 1000 / 24036 | 190 / 101 |
| 25 | | 05'03" (+00'05") | 1002 / 25039 | 189 / 104 |
| 26 | | 04'58" | 1002 / 26041 | 189 / 105 |
| 27 | | 04'52" | 78 / 26119 | 187 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
561.89 km 
母子鱷魚 跟上來 極致黑 累積 :
1410.3 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'51" | 00:12'22" |
| 3 | 05'33" | 00:17'55" |
| 4 | 05'32" | 00:23'27" |
| 5 | 05'33" | 00:29'00" |
| 6 | 05'42" | 00:34'42" |
| 7 | 05'31" | 00:40'13" |
| 8 | 05'35" | 00:45'48" |
| 9 | 05'30" | 00:51'18" |
| 10 | 04'58" | 00:56'16" |
| 11 | 05'10" | 01:01'26" |
| 12 | 05'12" | 01:06'38" |
| 13 | 05'11" | 01:11'49" |
| 14 | 05'08" | 01:16'57" |
| 15 | 05'07" | 01:22'04" |
| 16 | 05'14" | 01:27'18" |
| 17 | 05'03" | 01:32'21" |
| 18 | 05'09" | 01:37'30" |
| 19 | 05'12" | 01:42'42" |
| 20 | 05'06" | 01:47'48" |
| 21 | 05'09" | 01:52'57" |
| 22 | 05'01" | 01:57'58" |
| 23 | 05'03" | 02:03'01" |
| 24 | 05'08" | 02:08'09" |
| 25 | 05'03" | 02:13'12" |
| 26 | 04'53" | 02:18'05" |
| 26.1 | 09'47" | 02:19'16" |
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