8.0 km | 02:16:18 | 16:57/km日期: 2024-06-09 06:04 - 總爬升: 269 m - 平均心率: 95 - 卡路里: 530 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 91.2
Pace: 15'21" / 16'13" / 16'14" / 20'22" / 17'03" / 16'28" / 18'39" / 15'29" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'20" | 1000 / 1000 |
| 2 | | 16'13" (+00'53") | 1000 / 2000 |
| 3 | | 16'13" (+00'53") | 1000 / 3000 |
| 4 | | 20'22" (+05'02") | 1000 / 4000 |
| 5 | | 17'01" (+01'41") | 1000 / 5000 |
| 6 | | 16'28" (+01'08") | 1000 / 6000 |
| 7 | | 18'38" (+03'18") | 1000 / 7000 |
| 8 | | 15'29" (+00'09") | 1000 / 8000 |
| 9 | | 14'09" | 35 / 8035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 300.65 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'21" | 00:15'21" |
| 2 | 16'13" | 00:31'34" |
| 3 | 16'14" | 00:47'48" |
| 4 | 20'22" | 01:08'10" |
| 5 | 17'03" | 01:25'13" |
| 6 | 16'28" | 01:41'41" |
| 7 | 18'39" | 02:00'20" |
| 8 | 15'29" | 02:15'49" |
| 8.0 | 14'14" | 02:16'19" |
展開計圈分析
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