12.0 km | 01:05:23 | 05:26/km日期: 2016-08-02 17:28 - 卡路里: 1069 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 80%
Pace: 05'21" / 05'21" / 05'25" / 05'27" / 05'26" / 05'24" / 05'28" / 05'29" / 05'28" / 05'29" / 05'35" / 05'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'21" (+00'01") | 1000 / 2000 |
| 3 | | 05'24" (+00'04") | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'04") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 1000 / 11000 |
| 12 | | 05'22" (+00'02") | 1000 / 12000 |
| 13 | | 05'32" (+00'12") | 22 / 12022 |
8月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'25" | 00:16'07" |
| 4 | 05'27" | 00:21'34" |
| 5 | 05'26" | 00:27'00" |
| 6 | 05'24" | 00:32'24" |
| 7 | 05'28" | 00:37'52" |
| 8 | 05'29" | 00:43'21" |
| 9 | 05'28" | 00:48'49" |
| 10 | 05'29" | 00:54'18" |
| 11 | 05'35" | 00:59'53" |
| 12 | 05'23" | 01:05'16" |
| 12.0 | 05'11" | 01:05'23" |
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