21.5 km | 02:28:51 | 06:54/km日期: 2023-11-14 15:26 - 卡路里: 1240 Cal
Pace: 06'14" / 06'16" / 06'41" / 06'25" / 06'55" / 06'43" / 06'48" / 06'37" / 08'43" / 06'38" / 06'38" / 06'46" / 07'14" / 07'02" / 06'45" / 06'41" / 06'51" / 06'46" / 07'52" / 07'22" / 07'00" / 07'27" /
11月累積里程 : 553.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'16" | 00:12'30" |
3 | 06'41" | 00:19'11" |
4 | 06'25" | 00:25'36" |
5 | 06'55" | 00:32'31" |
6 | 06'43" | 00:39'14" |
7 | 06'48" | 00:46'02" |
8 | 06'37" | 00:52'39" |
9 | 08'43" | 01:01'22" |
10 | 06'38" | 01:08'00" |
11 | 06'38" | 01:14'38" |
12 | 06'46" | 01:21'24" |
13 | 07'14" | 01:28'38" |
14 | 07'02" | 01:35'40" |
15 | 06'45" | 01:42'25" |
16 | 06'41" | 01:49'06" |
17 | 06'51" | 01:55'57" |
18 | 06'46" | 02:02'43" |
19 | 07'52" | 02:10'35" |
20 | 07'22" | 02:17'57" |
21 | 07'00" | 02:24'57" |
21.5 | 07'26" | 02:28'51" |