10.0 km | 00:53:01 | 05:17/km日期: 2024-06-12 05:34 - 平均心率: 139 - 卡路里: 700 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 80.3
Pace: 05'42" / 05'17" / 05'17" / 05'13" / 05'06" / 05'09" / 05'05" / 05'12" / 05'14" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'36") | 1000 / 10000 |
| 11 | | 05'35" (+00'31") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
424.96 km 
母子鱷魚 BN521 20240511 灰 累積 :
434.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'17" | 00:16'16" |
| 4 | 05'13" | 00:21'29" |
| 5 | 05'06" | 00:26'35" |
| 6 | 05'09" | 00:31'44" |
| 7 | 05'05" | 00:36'49" |
| 8 | 05'12" | 00:42'01" |
| 9 | 05'14" | 00:47'15" |
| 10 | 05'41" | 00:52'56" |
| 10.0 | 05'30" | 00:53'02" |
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