12.7 km | 01:43:27 | 08:08/km日期: 2024-06-12 06:43 - 平均心率: 110 - 卡路里: 868 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84.7
Pace: 13'15" / 156'07" / 06'31" / 06'27" / 06'20" / 06'12" / 06'33" / 06'09" / 06'07" / 06'09" / 06'14" / 591'31" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'13" (+07'08") | 1000 / 1000 |
| 2 | | 11'47" (+05'42") | 109 / 1109 |
| 3 | | 06'27" (+00'22") | 1000 / 2109 |
| 4 | | 06'29" (+00'24") | 1000 / 3109 |
| 5 | | 06'29" (+00'24") | 1000 / 4109 |
| 6 | | 06'23" (+00'18") | 1000 / 5109 |
| 7 | | 06'05" | 1000 / 6109 |
| 8 | | 06'35" (+00'30") | 1000 / 7109 |
| 9 | | 06'07" (+00'02") | 1000 / 8109 |
| 10 | | 06'05" | 1000 / 9109 |
| 11 | | 06'10" (+00'05") | 1000 / 10109 |
| 12 | | 06'11" (+00'06") | 1000 / 11109 |
| 13 | | 16'59" (+10'54") | 1000 / 12109 |
| 14 | | 14'53" (+08'48") | 594 / 12704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
371.01 km 
日本母子鱷魚 Y拖 累積 :
12426.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 156'07" | 02:49'22" |
| 3 | 06'31" | 02:55'53" |
| 4 | 06'27" | 03:02'20" |
| 5 | 06'20" | 03:08'40" |
| 6 | 06'12" | 03:14'52" |
| 7 | 06'33" | 03:21'25" |
| 8 | 06'09" | 03:27'34" |
| 9 | 06'07" | 03:33'41" |
| 10 | 06'09" | 03:39'50" |
| 11 | 06'14" | 03:46'04" |
| 12 | 591'31" | 13:37'35" |
| 12.7 | 15'17" | 13:48'21" |
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