12.1 km | 01:16:50 | 06:20/km日期: 2016-08-03 15:45 - 總爬升: 135 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 653 Cal - 總步數: 12678 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 32°C - 濕度: 68%
Pace: 06'28" / 06'35" / 07'36" / 06'29" / 06'24" / 06'08" / 06'03" / 06'00" / 06'30" / 05'54" / 06'03" / 05'52" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'36") | 1001 / 1001 | 165 / 93 |
| 2 | | 06'33" (+00'42") | 1004 / 2005 | 164 / 92 |
| 3 | | 07'39" (+01'48") | 1000 / 3006 | 163 / 79 |
| 4 | | 06'31" (+00'40") | 1008 / 4014 | 165 / 92 |
| 5 | | 06'20" (+00'29") | 1004 / 5018 | 165 / 95 |
| 6 | | 06'08" (+00'17") | 1004 / 6023 | 165 / 98 |
| 7 | | 05'58" (+00'07") | 1001 / 7025 | 165 / 100 |
| 8 | | 05'57" (+00'06") | 1005 / 8031 | 165 / 101 |
| 9 | | 06'31" (+00'40") | 1000 / 9031 | 164 / 93 |
| 10 | | 05'55" (+00'04") | 1008 / 10039 | 165 / 102 |
| 11 | | 05'58" (+00'07") | 1005 / 11045 | 165 / 101 |
| 12 | | 05'51" | 1005 / 12050 | 164 / 103 |
| 13 | | 06'02" (+00'11") | 104 / 12154 | 164 / 100 |
8月累積里程 : 320.07 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'35" | 00:13'03" |
| 3 | 07'36" | 00:20'39" |
| 4 | 06'29" | 00:27'08" |
| 5 | 06'24" | 00:33'32" |
| 6 | 06'08" | 00:39'40" |
| 7 | 06'03" | 00:45'43" |
| 8 | 06'00" | 00:51'43" |
| 9 | 06'30" | 00:58'13" |
| 10 | 05'54" | 01:04'07" |
| 11 | 06'03" | 01:10'10" |
| 12 | 05'52" | 01:16'02" |
| 12.1 | 07'38" | 01:16'50" |
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