10.2 km | 00:56:39 | 05:32/km日期: 2024-06-14 19:07 - 天氣: 晴 - 平均心率: 132 - 卡路里: 551 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 60.2
Pace: 06'00" / 05'58" / 05'40" / 05'41" / 05'42" / 05'21" / 05'09" / 05'15" / 05'16" / 05'14" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 1000 / 1000 |
| 2 | | 05'58" (+00'50") | 1000 / 2000 |
| 3 | | 05'39" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'34") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 06'16" (+01'08") | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
372.23 km 
ASICS Hyper Speed3 累積 :
1610.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 05'40" | 00:17'38" |
| 4 | 05'41" | 00:23'19" |
| 5 | 05'42" | 00:29'01" |
| 6 | 05'21" | 00:34'22" |
| 7 | 05'09" | 00:39'31" |
| 8 | 05'15" | 00:44'46" |
| 9 | 05'16" | 00:50'02" |
| 10 | 05'14" | 00:55'16" |
| 10.2 | 06'15" | 00:56'39" |
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