18.6 km | 01:57:55 | 06:19/km日期: 2024-06-15 04:00 - 平均心率: 130 - 卡路里: 1349 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77.9
Pace: 05'41" / 05'38" / 05'47" / 05'48" / 05'53" / 06'05" / 05'48" / 05'50" / 05'49" / 06'12" / 06'34" / 06'39" / 06'40" / 06'30" / 06'51" / 07'07" / 07'11" / 07'20" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'07") | 874 / 874 |
| 2 | | 05'36" | 1000 / 1874 |
| 3 | | 05'48" (+00'12") | 754 / 2628 |
| 4 | | 05'45" (+00'09") | 869 / 3498 |
| 5 | | 05'49" (+00'13") | 857 / 4355 |
| 6 | | 06'07" (+00'31") | 1000 / 5355 |
| 7 | | 05'51" (+00'15") | 1000 / 6355 |
| 8 | | 05'44" (+00'08") | 655 / 7010 |
| 9 | | 05'49" (+00'13") | 1000 / 8010 |
| 10 | | 05'49" (+00'13") | 1000 / 9010 |
| 11 | | 06'12" (+00'36") | 1000 / 10010 |
| 12 | | 06'34" (+00'58") | 1000 / 11010 |
| 13 | | 06'37" (+01'01") | 1000 / 12010 |
| 14 | | 06'40" (+01'04") | 1000 / 13010 |
| 15 | | 06'30" (+00'54") | 1000 / 14010 |
| 16 | | 06'49" (+01'13") | 1000 / 15010 |
| 17 | | 07'08" (+01'32") | 1000 / 16010 |
| 18 | | 07'10" (+01'34") | 1000 / 17010 |
| 19 | | 07'19" (+01'43") | 1000 / 18010 |
| 20 | | 07'09" (+01'33") | 622 / 18632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
424.96 km 
asics metaspeed sky 累積 :
392.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'47" | 00:17'06" |
| 4 | 05'48" | 00:22'54" |
| 5 | 05'53" | 00:28'47" |
| 6 | 06'05" | 00:34'52" |
| 7 | 05'48" | 00:40'40" |
| 8 | 05'50" | 00:46'30" |
| 9 | 05'49" | 00:52'19" |
| 10 | 06'12" | 00:58'31" |
| 11 | 06'34" | 01:05'05" |
| 12 | 06'39" | 01:11'44" |
| 13 | 06'40" | 01:18'24" |
| 14 | 06'30" | 01:24'54" |
| 15 | 06'51" | 01:31'45" |
| 16 | 07'07" | 01:38'52" |
| 17 | 07'11" | 01:46'03" |
| 18 | 07'20" | 01:53'23" |
| 18.6 | 07'09" | 01:57'55" |
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