21.1 km | 01:52:18 | 05:19/km日期: 2024-06-15 05:12 - 總爬升: 352 m - 平均心率: 140 - 卡路里: 1179 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86.5
Pace: 05'26" / 05'26" / 05'23" / 05'27" / 05'30" / 05'22" / 04'58" / 06'15" / 05'06" / 05'10" / 06'06" / 05'07" / 05'06" / 05'03" / 06'05" / 05'13" / 04'54" / 05'04" / 05'12" / 05'02" / 04'54" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 1000 / 1000 |
| 2 | | 05'24" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'28") | 1000 / 3000 |
| 4 | | 05'27" (+00'33") | 1000 / 4000 |
| 5 | | 05'30" (+00'36") | 1000 / 5000 |
| 6 | | 05'21" (+00'27") | 1000 / 6000 |
| 7 | | 04'57" (+00'03") | 1000 / 7000 |
| 8 | | 06'15" (+01'21") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 1000 / 10000 |
| 11 | | 06'05" (+01'11") | 1000 / 11000 |
| 12 | | 05'06" (+00'12") | 1000 / 12000 |
| 13 | | 05'06" (+00'12") | 1000 / 13000 |
| 14 | | 05'02" (+00'08") | 1000 / 14000 |
| 15 | | 06'04" (+01'10") | 1000 / 15000 |
| 16 | | 05'12" (+00'18") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 05'04" (+00'10") | 1000 / 18000 |
| 19 | | 05'11" (+00'17") | 1000 / 19000 |
| 20 | | 05'02" (+00'08") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 05'02" (+00'08") | 102 / 21102 |
今天好幾個跑友去爬嘉明湖，跑到148只剩下我跟琨哥…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 300.65 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'26" | 00:10'52" |
| 3 | 05'23" | 00:16'15" |
| 4 | 05'27" | 00:21'42" |
| 5 | 05'30" | 00:27'12" |
| 6 | 05'22" | 00:32'34" |
| 7 | 04'58" | 00:37'32" |
| 8 | 06'15" | 00:43'47" |
| 9 | 05'06" | 00:48'53" |
| 10 | 05'10" | 00:54'03" |
| 11 | 06'06" | 01:00'09" |
| 12 | 05'07" | 01:05'16" |
| 13 | 05'06" | 01:10'22" |
| 14 | 05'03" | 01:15'25" |
| 15 | 06'05" | 01:21'30" |
| 16 | 05'13" | 01:26'43" |
| 17 | 04'54" | 01:31'37" |
| 18 | 05'04" | 01:36'41" |
| 19 | 05'12" | 01:41'53" |
| 20 | 05'02" | 01:46'55" |
| 21 | 04'54" | 01:51'49" |
| 21.1 | 05'01" | 01:52'20" |
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