15.4 km | 01:10:39 | 04:35/km日期: 2016-08-04 17:27 - 地點: 湖北國小 - 天氣: 晴天 - 卡路里: 817 Cal - 溫度: 30°C - 濕度: 80%
Pace: 04'55" / 04'39" / 04'29" / 04'26" / 04'19" / 04'29" / 04'51" / 04'51" / 04'48" / 04'50" / 04'45" / 04'45" / 04'35" / 04'21" / 04'08" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'46") | 998 / 998 |
| 2 | | 04'36" (+00'28") | 999 / 1998 |
| 3 | | 04'29" (+00'21") | 1012 / 3010 |
| 4 | | 04'24" (+00'16") | 988 / 3999 |
| 5 | | 04'21" (+00'13") | 1007 / 5006 |
| 6 | | 04'29" (+00'21") | 1011 / 6018 |
| 7 | | 04'49" (+00'41") | 1003 / 7021 |
| 8 | | 04'51" (+00'43") | 997 / 8019 |
| 9 | | 04'49" (+00'41") | 995 / 9015 |
| 10 | | 04'50" (+00'42") | 1014 / 10030 |
| 11 | | 04'43" (+00'35") | 1004 / 11034 |
| 12 | | 04'44" (+00'36") | 1000 / 12034 |
| 13 | | 04'33" (+00'25") | 1006 / 13040 |
| 14 | | 04'19" (+00'11") | 1002 / 14042 |
| 15 | | 04'08" | 997 / 15040 |
| 16 | | 03'52" | 343 / 15384 |
今天有點熱，跑友有志維、蒼祐、宇筑、坤哥、甘老師等到跑；感謝蒼祐哥後半段陪跑，狀況還不錯，跑完爽快！各位跑友晚安；運動愉快！
8月累積里程 :
354.97 km 
亞瑟士 虎走6號 累積 :
3195.3 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'39" | 00:09'34" |
| 3 | 04'29" | 00:14'03" |
| 4 | 04'26" | 00:18'29" |
| 5 | 04'19" | 00:22'48" |
| 6 | 04'29" | 00:27'17" |
| 7 | 04'51" | 00:32'08" |
| 8 | 04'51" | 00:36'59" |
| 9 | 04'48" | 00:41'47" |
| 10 | 04'50" | 00:46'37" |
| 11 | 04'45" | 00:51'22" |
| 12 | 04'45" | 00:56'07" |
| 13 | 04'35" | 01:00'42" |
| 14 | 04'21" | 01:05'03" |
| 15 | 04'08" | 01:09'11" |
| 15.4 | 03'49" | 01:10'39" |
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