30.1 km | 04:30:04 | 08:58/km日期: 2024-06-16 05:28 - 總爬升: 745 m - 平均心率: 144 - 卡路里: 2848 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 89.9
Pace: 07'10" / 08'01" / 08'17" / 06'56" / 06'53" / 06'43" / 09'55" / 07'18" / 06'38" / 08'30" / 22'29" / 06'01" / 09'55" / 10'16" / 12'24" / 15'21" / 10'02" / 06'53" / 16'58" / 11'13" / 11'17" / 12'29" / 06'26" / 07'54" / 08'37" / 06'52" / 06'45" / 07'36" / 07'34" / 08'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'12") | 1000 / 1000 |
| 2 | | 08'00" (+02'00") | 1000 / 2000 |
| 3 | | 08'16" (+02'16") | 1000 / 3000 |
| 4 | | 06'56" (+00'56") | 1000 / 4000 |
| 5 | | 06'52" (+00'52") | 1000 / 5000 |
| 6 | | 06'43" (+00'43") | 1000 / 6000 |
| 7 | | 09'54" (+03'54") | 1000 / 7000 |
| 8 | | 07'18" (+01'18") | 1000 / 8000 |
| 9 | | 06'37" (+00'37") | 1000 / 9000 |
| 10 | | 08'30" (+02'30") | 1000 / 10000 |
| 11 | | 09'51" (+03'51") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 09'55" (+03'55") | 1000 / 13000 |
| 14 | | 10'15" (+04'15") | 1000 / 14000 |
| 15 | | 12'24" (+06'24") | 1000 / 15000 |
| 16 | | 15'20" (+09'20") | 1000 / 16000 |
| 17 | | 10'01" (+04'01") | 1000 / 17000 |
| 18 | | 06'53" (+00'53") | 1000 / 18000 |
| 19 | | 16'58" (+10'58") | 1000 / 19000 |
| 20 | | 11'13" (+05'13") | 1000 / 20000 |
| 21 | | 11'17" (+05'17") | 1000 / 21000 |
| 22 | | 12'28" (+06'28") | 1000 / 22000 |
| 23 | | 06'26" (+00'26") | 1000 / 23000 |
| 24 | | 07'53" (+01'53") | 1000 / 24000 |
| 25 | | 08'36" (+02'36") | 1000 / 25000 |
| 26 | | 06'52" (+00'52") | 1000 / 26000 |
| 27 | | 06'45" (+00'45") | 1000 / 27000 |
| 28 | | 07'35" (+01'35") | 1000 / 28000 |
| 29 | | 07'34" (+01'34") | 1000 / 29000 |
| 30 | | 08'30" (+02'30") | 1000 / 30000 |
| 31 | | 08'17" (+02'17") | 94 / 30094 |
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