11.1 km | 01:20:42 | 07:17/km日期: 2024-06-16 09:57 - 總爬升: 163 m - 平均心率: 121 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83.8
Pace: 08'21" / 06'24" / 06'21" / 06'01" / 06'25" / 06'14" / 06'13" / 09'34" / 06'27" / 07'31" / 21'02" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'20") | 1000 / 1000 |
| 2 | | 06'23" (+00'22") | 1000 / 2000 |
| 3 | | 06'21" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'26" (+00'25") | 1000 / 9000 |
| 10 | | 07'31" (+01'30") | 1000 / 10000 |
| 11 | | 13'30" (+07'29") | 1000 / 11000 |
| 12 | | 13'28" (+07'27") | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 : 336.24 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'24" | 00:14'45" |
| 3 | 06'21" | 00:21'06" |
| 4 | 06'01" | 00:27'07" |
| 5 | 06'25" | 00:33'32" |
| 6 | 06'14" | 00:39'46" |
| 7 | 06'13" | 00:45'59" |
| 8 | 09'34" | 00:55'33" |
| 9 | 06'27" | 01:02'00" |
| 10 | 07'31" | 01:09'31" |
| 11 | 21'02" | 01:30'33" |
| 11.1 | 13'27" | 01:31'33" |
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