15.2 km | 10:37:17 | 41:52/km日期: 2024-06-16 04:25 - 總爬升: 1156 m - 平均心率: 126 - 卡路里: 3685 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 70.69
Pace: 56'46" / 23'21" / 41'34" / 37'28" / 40'13" / 36'28" / 32'14" / 32'09" / 46'38" / 38'41" / 54'17" / 55'59" / 77'16" / 28'15" / 26'38" / 43'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 56'44" (+33'23") | 1000 / 1000 |
| 2 | | 23'21" | 1000 / 2000 |
| 3 | | 41'33" (+18'12") | 1000 / 3000 |
| 4 | | 37'28" (+14'07") | 1000 / 4000 |
| 5 | | 40'12" (+16'51") | 1000 / 5000 |
| 6 | | 36'28" (+13'07") | 1000 / 6000 |
| 7 | | 32'13" (+08'52") | 1000 / 7000 |
| 8 | | 32'08" (+08'47") | 1000 / 8000 |
| 9 | | 39'41" (+16'20") | 243 / 8243 |
| 10 | | 50'05" (+26'44") | 1000 / 9243 |
| 11 | | 37'04" (+13'43") | 1000 / 10243 |
| 12 | | 01:00'26" (+37'05") | 515 / 10758 |
| 13 | | 56'29" (+33'08") | 1000 / 11758 |
| 14 | | 52'35" (+29'14") | 1000 / 12758 |
| 15 | | 59'48" (+36'27") | 1000 / 13758 |
| 16 | | 24'13" (+00'52") | 1000 / 14758 |
| 17 | | 34'41" (+11'20") | 461 / 15220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
153.60 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 56'46" | 00:56'46" |
| 2 | 23'21" | 01:20'07" |
| 3 | 41'34" | 02:01'41" |
| 4 | 37'28" | 02:39'09" |
| 5 | 40'13" | 03:19'22" |
| 6 | 36'28" | 03:55'50" |
| 7 | 32'14" | 04:28'04" |
| 8 | 32'09" | 05:00'13" |
| 9 | 46'38" | 05:46'51" |
| 10 | 38'41" | 06:25'32" |
| 11 | 54'17" | 07:19'49" |
| 12 | 55'59" | 08:15'48" |
| 13 | 77'16" | 09:33'04" |
| 14 | 28'15" | 10:01'19" |
| 15 | 26'38" | 10:27'57" |
| 15.2 | 43'06" | 10:37'26" |
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