29.1 km | 03:19:54 | 06:52/km日期: 2016-08-06 05:03 - 總爬升: 362 m - 卡路里: 1569 Cal - 溫度: 27°C - 濕度: 94%
Pace: 05'35" / 06'16" / 06'23" / 06'49" / 05'58" / 06'06" / 06'19" / 06'01" / 05'55" / 05'52" / 05'52" / 11'39" / 05'54" / 06'07" / 05'44" / 05'32" / 05'51" / 05'49" / 06'01" / 06'08" / 10'11" / 07'35" / 05'57" / 06'38" / 06'44" / 06'46" / 07'08" / 09'43" / 12'31" / 13'20" /
8月累積里程 : 322.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'16" | 00:11'51" |
| 3 | 06'23" | 00:18'14" |
| 4 | 06'49" | 00:25'03" |
| 5 | 05'58" | 00:31'01" |
| 6 | 06'06" | 00:37'07" |
| 7 | 06'19" | 00:43'26" |
| 8 | 06'01" | 00:49'27" |
| 9 | 05'55" | 00:55'22" |
| 10 | 05'52" | 01:01'14" |
| 11 | 05'52" | 01:07'06" |
| 12 | 11'39" | 01:18'45" |
| 13 | 05'54" | 01:24'39" |
| 14 | 06'07" | 01:30'46" |
| 15 | 05'44" | 01:36'30" |
| 16 | 05'32" | 01:42'02" |
| 17 | 05'51" | 01:47'53" |
| 18 | 05'49" | 01:53'42" |
| 19 | 06'01" | 01:59'43" |
| 20 | 06'08" | 02:05'51" |
| 21 | 10'11" | 02:16'02" |
| 22 | 07'35" | 02:23'37" |
| 23 | 05'57" | 02:29'34" |
| 24 | 06'38" | 02:36'12" |
| 25 | 06'44" | 02:42'56" |
| 26 | 06'46" | 02:49'42" |
| 27 | 07'08" | 02:56'50" |
| 28 | 09'43" | 03:06'33" |
| 29 | 12'31" | 03:19'04" |
| 29.1 | 13'35" | 03:19'52" |
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