22.7 km | 03:03:15 | 08:04/km | 第8半馬| 官方成績 |
| 日期 | 2016-08-06 |
| 成績 | 03:03:15 |
| 總名次 | 571 / 2007 |
| 分組名次 | 91 / 568 |
| 平均速度 | 08:04/km |
林佳玫
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'54" | 01:15'51" |
| 00:41'57" (+08'03") |
| 00:45'39" (+11'45") | 01:21'25" (+05'34") |
| 00:35'46" (+01'52") |
|
日期: 2016-08-06 17:50 - 總爬升: 509 m - 平均心率: 155 - 卡路里: 1107 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 58%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'11") | 1000 / 1000 |
| 2 | | 07'05" (+01'17") | 1000 / 2000 |
| 3 | | 06'27" (+00'39") | 1000 / 3000 |
| 4 | | 06'32" (+00'44") | 1000 / 4000 |
| 5 | | 06'47" (+00'59") | 1000 / 5000 |
| 6 | | 07'34" (+01'46") | 1000 / 6000 |
| 7 | | 08'58" (+03'10") | 1000 / 7000 |
| 8 | | 07'14" (+01'26") | 1000 / 8000 |
| 9 | | 09'00" (+03'12") | 1000 / 9000 |
| 10 | | 09'09" (+03'21") | 1000 / 10000 |
| 11 | | 08'55" (+03'07") | 1000 / 11000 |
| 12 | | 09'14" (+03'26") | 1000 / 12000 |
| 13 | | 11'47" (+05'59") | 1000 / 13000 |
| 14 | | 08'55" (+03'07") | 1000 / 14000 |
| 15 | | 06'46" (+00'58") | 1000 / 15000 |
| 16 | | 06'30" (+00'42") | 1000 / 16000 |
| 17 | | 07'32" (+01'44") | 1000 / 17000 |
| 18 | | 07'21" (+01'33") | 1000 / 18000 |
| 19 | | 07'16" (+01'28") | 1000 / 19000 |
| 20 | | 07'05" (+01'17") | 1000 / 20000 |
| 21 | | 06'38" (+00'50") | 1000 / 21000 |
| 22 | | 07'04" (+01'16") | 1000 / 22000 |
| 23 | | 05'48" | 1000 / 23000 |
這路線有黑~~感謝子建葛葛陪袍
不知是錶有問題 還是丈量不準確 里程 23.77 (多1K)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
63.02 km 
NIKE ZOOM PEGASUS 31 累積 :
346.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'05" | 00:14'06" |
| 3 | 06'28" | 00:20'34" |
| 4 | 06'32" | 00:27'06" |
| 5 | 06'48" | 00:33'54" |
| 6 | 07'34" | 00:41'28" |
| 7 | 08'59" | 00:50'27" |
| 8 | 07'15" | 00:57'42" |
| 9 | 09'00" | 01:06'42" |
| 10 | 09'09" | 01:15'51" |
| 11 | 08'56" | 01:24'47" |
| 12 | 09'14" | 01:34'01" |
| 13 | 11'48" | 01:45'49" |
| 14 | 08'55" | 01:54'44" |
| 15 | 06'46" | 02:01'30" |
| 16 | 06'31" | 02:08'01" |
| 17 | 07'32" | 02:15'33" |
| 18 | 07'21" | 02:22'54" |
| 19 | 07'17" | 02:30'11" |
| 20 | 07'05" | 02:37'16" |
| 21 | 06'39" | 02:43'55" |
| 22 | 07'04" | 02:50'59" |
| 23 | 05'48" | 02:56'47" |
| 23.8 | 07'29" | 03:02'34" |
展開計圈分析
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