15.4 km | 03:20:49 | 13:01/km日期: 2024-06-22 06:36 - 總爬升: 1266 m - 平均心率: 143 - 卡路里: 1917 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 83.8
Pace: 05'19" / 08'55" / 14'02" / 20'37" / 29'26" / 11'13" / 10'06" / 13'38" / 11'53" / 13'17" / 13'27" / 14'28" / 13'15" / 11'20" / 07'25" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 08'54" (+03'35") | 1000 / 2000 |
| 3 | | 14'01" (+08'42") | 1000 / 3000 |
| 4 | | 20'37" (+15'18") | 1000 / 4000 |
| 5 | | 29'25" (+24'06") | 1000 / 5000 |
| 6 | | 11'13" (+05'54") | 1000 / 6000 |
| 7 | | 10'06" (+04'47") | 1000 / 7000 |
| 8 | | 13'37" (+08'18") | 1000 / 8000 |
| 9 | | 11'52" (+06'33") | 1000 / 9000 |
| 10 | | 13'17" (+07'58") | 1000 / 10000 |
| 11 | | 13'26" (+08'07") | 1000 / 11000 |
| 12 | | 14'28" (+09'09") | 1000 / 12000 |
| 13 | | 13'15" (+07'56") | 1000 / 13000 |
| 14 | | 11'19" (+06'00") | 1000 / 14000 |
| 15 | | 07'24" (+02'05") | 1000 / 15000 |
| 16 | | 05'55" (+00'36") | 418 / 15418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
116.02 km 
On Cloudventure Peak 累積 :
104.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 08'55" | 00:14'14" |
| 3 | 14'02" | 00:28'16" |
| 4 | 20'37" | 00:48'53" |
| 5 | 29'26" | 01:18'19" |
| 6 | 11'13" | 01:29'32" |
| 7 | 10'06" | 01:39'38" |
| 8 | 13'38" | 01:53'16" |
| 9 | 11'53" | 02:05'09" |
| 10 | 13'17" | 02:18'26" |
| 11 | 13'27" | 02:31'53" |
| 12 | 14'28" | 02:46'21" |
| 13 | 13'15" | 02:59'36" |
| 14 | 11'20" | 03:10'56" |
| 15 | 07'25" | 03:18'21" |
| 15.4 | 05'56" | 03:20'50" |
展開計圈分析
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