16.3 km | 01:34:40 | 05:48/km日期: 2024-06-25 04:38 - 平均心率: 156 - 卡路里: 1303 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83.7
Pace: 06'37" / 06'20" / 06'04" / 05'53" / 05'47" / 05'45" / 05'42" / 05'35" / 05'41" / 05'36" / 05'39" / 05'33" / 05'32" / 05'38" / 05'38" / 05'55" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'05") | 1000 / 1000 |
| 2 | | 06'20" (+00'49") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 05'38" (+00'07") | 1000 / 11000 |
| 12 | | 05'33" (+00'02") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'38" (+00'07") | 1000 / 14000 |
| 15 | | 05'37" (+00'06") | 1000 / 15000 |
| 16 | | 05'55" (+00'24") | 1000 / 16000 |
| 17 | | 05'53" (+00'22") | 298 / 16298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 240.80 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 06'04" | 00:19'01" |
| 4 | 05'53" | 00:24'54" |
| 5 | 05'47" | 00:30'41" |
| 6 | 05'45" | 00:36'26" |
| 7 | 05'42" | 00:42'08" |
| 8 | 05'35" | 00:47'43" |
| 9 | 05'41" | 00:53'24" |
| 10 | 05'36" | 00:59'00" |
| 11 | 05'39" | 01:04'39" |
| 12 | 05'33" | 01:10'12" |
| 13 | 05'32" | 01:15'44" |
| 14 | 05'38" | 01:21'22" |
| 15 | 05'38" | 01:27'00" |
| 16 | 05'55" | 01:32'55" |
| 16.3 | 05'54" | 01:34'41" |
留言 
展開計圈分析
