11.0 km | 01:08:55 | 06:15/km日期: 2016-08-08 19:19 - 總爬升: 186 m - 平均心率: 153 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72%
Pace: 06'02" / 06'03" / 06'00" / 05'55" / 05'58" / 06'06" / 06'06" / 06'09" / 05'51" / 05'37" / 08'50" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'30") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'32") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 08'49" (+03'13") | 1000 / 11000 |
| 12 | | 15'04" (+09'28") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 231.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 05'55" | 00:24'00" |
| 5 | 05'58" | 00:29'58" |
| 6 | 06'06" | 00:36'04" |
| 7 | 06'06" | 00:42'10" |
| 8 | 06'09" | 00:48'19" |
| 9 | 05'51" | 00:54'10" |
| 10 | 05'37" | 00:59'47" |
| 11 | 08'50" | 01:08'37" |
| 11.0 | 14'48" | 01:08'55" |
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