13.1 km | 01:21:11 | 06:11/km日期: 2024-06-30 05:10 - 平均心率: 131 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84.1
Pace: 06'46" / 06'07" / 06'38" / 06'03" / 06'07" / 06'13" / 06'08" / 06'29" / 06'01" / 05'54" / 06'27" / 06'19" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'45") | 500 / 500 |
| 2 | | 07'37" (+02'23") | 500 / 1000 |
| 3 | | 06'02" (+00'48") | 500 / 1500 |
| 4 | | 06'09" (+00'55") | 500 / 2000 |
| 5 | | 06'05" (+00'51") | 500 / 2500 |
| 6 | | 07'11" (+01'57") | 500 / 3000 |
| 7 | | 06'08" (+00'54") | 500 / 3500 |
| 8 | | 05'57" (+00'43") | 500 / 4000 |
| 9 | | 06'08" (+00'54") | 500 / 4500 |
| 10 | | 06'06" (+00'52") | 500 / 5000 |
| 11 | | 06'16" (+01'02") | 500 / 5500 |
| 12 | | 06'09" (+00'55") | 500 / 6000 |
| 13 | | 06'09" (+00'55") | 500 / 6500 |
| 14 | | 06'06" (+00'52") | 500 / 7000 |
| 15 | | 06'55" (+01'41") | 500 / 7500 |
| 16 | | 06'03" (+00'49") | 500 / 8000 |
| 17 | | 06'03" (+00'49") | 500 / 8500 |
| 18 | | 05'57" (+00'43") | 500 / 9000 |
| 19 | | 05'59" (+00'45") | 500 / 9500 |
| 20 | | 05'49" (+00'35") | 500 / 10000 |
| 21 | | 06'58" (+01'44") | 500 / 10500 |
| 22 | | 05'55" (+00'41") | 500 / 11000 |
| 23 | | 05'34" (+00'20") | 500 / 11500 |
| 24 | | 07'01" (+01'47") | 500 / 12000 |
| 25 | | 05'35" (+00'21") | 500 / 12500 |
| 26 | | 05'14" | 500 / 13000 |
| 27 | | 05'13" | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
340.00 km 
Nike Alphafly Next% 3 累積 :
50.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'07" | 00:12'53" |
| 3 | 06'38" | 00:19'31" |
| 4 | 06'03" | 00:25'34" |
| 5 | 06'07" | 00:31'41" |
| 6 | 06'13" | 00:37'54" |
| 7 | 06'08" | 00:44'02" |
| 8 | 06'29" | 00:50'31" |
| 9 | 06'01" | 00:56'32" |
| 10 | 05'54" | 01:02'26" |
| 11 | 06'27" | 01:08'53" |
| 12 | 06'19" | 01:15'12" |
| 13 | 05'25" | 01:20'37" |
| 13.1 | 05'16" | 01:21'10" |
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