24.6 km | 13:08:55 | 32:07/km日期: 2024-03-31 03:36 - 總爬升: 1944 m - 平均心率: 111 - 卡路里: 1216 Cal - 平均步頻: 106
Pace: 24'02" / 25'11" / 18'02" / 23'47" / 22'36" / 26'30" / 29'30" / 41'46" / 37'26" / 35'08" / 36'32" / 42'38" / 44'25" / 38'26" / 48'36" / 35'08" / 29'56" / 30'16" / 34'46" / 34'34" / 29'47" / 30'02" / 19'28" / 23'23" / 48'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 325.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'02" | 00:24'02" |
| 2 | 25'11" | 00:49'13" |
| 3 | 18'02" | 01:07'15" |
| 4 | 23'47" | 01:31'02" |
| 5 | 22'36" | 01:53'38" |
| 6 | 26'30" | 02:20'08" |
| 7 | 29'30" | 02:49'38" |
| 8 | 41'46" | 03:31'24" |
| 9 | 37'26" | 04:08'50" |
| 10 | 35'08" | 04:43'58" |
| 11 | 36'32" | 05:20'30" |
| 12 | 42'38" | 06:03'08" |
| 13 | 44'25" | 06:47'33" |
| 14 | 38'26" | 07:25'59" |
| 15 | 48'36" | 08:14'35" |
| 16 | 35'08" | 08:49'43" |
| 17 | 29'56" | 09:19'39" |
| 18 | 30'16" | 09:49'55" |
| 19 | 34'46" | 10:24'41" |
| 20 | 34'34" | 10:59'15" |
| 21 | 29'47" | 11:29'02" |
| 22 | 30'02" | 11:59'04" |
| 23 | 19'28" | 12:18'32" |
| 24 | 23'23" | 12:41'55" |
| 24.6 | 48'14" | 13:08'55" |
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