15.0 km | 01:26:23 | 05:45/km日期: 2024-07-01 19:13 - 平均心率: 151 - 卡路里: 1061 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 80.3
Pace: 06'33" / 06'13" / 05'49" / 05'52" / 05'42" / 05'41" / 05'33" / 05'33" / 05'23" / 05'43" / 20'24" / 05'40" / 18'08" / 05'13" / 06'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'20") | 1000 / 1000 |
| 2 | | 06'12" (+00'59") | 1000 / 2000 |
| 3 | | 05'48" (+00'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'39") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 1000 / 10000 |
| 11 | | 05'41" (+00'28") | 1000 / 11000 |
| 12 | | 05'40" (+00'27") | 1000 / 12000 |
| 13 | | 05'47" (+00'34") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'59" (+00'46") | 1000 / 15000 |
| 16 | | 10'10" (+04'57") | 1 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 152.24 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 05'49" | 00:18'35" |
| 4 | 05'52" | 00:24'27" |
| 5 | 05'42" | 00:30'09" |
| 6 | 05'41" | 00:35'50" |
| 7 | 05'33" | 00:41'23" |
| 8 | 05'33" | 00:46'56" |
| 9 | 05'23" | 00:52'19" |
| 10 | 05'43" | 00:58'02" |
| 11 | 20'24" | 01:18'26" |
| 12 | 05'40" | 01:24'06" |
| 13 | 18'08" | 01:42'14" |
| 14 | 05'13" | 01:47'27" |
| 15 | 06'55" | 01:54'22" |
| 15.0 | 09'15" | 01:54'23" |
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