10.1 km | 00:54:15 | 05:21/km日期: 2016-08-12 19:22 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74%
Pace: 05'39" / 05'20" / 05'15" / 05'22" / 05'26" / 05'26" / 05'24" / 05'29" / 05'28" / 04'47" / 23'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'53") | 1000 / 1000 |
| 2 | | 05'19" (+00'33") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'22" (+00'36") | 1000 / 4000 |
| 5 | | 05'25" (+00'39") | 1000 / 5000 |
| 6 | | 05'25" (+00'39") | 1000 / 6000 |
| 7 | | 05'24" (+00'38") | 1000 / 7000 |
| 8 | | 05'29" (+00'43") | 1000 / 8000 |
| 9 | | 05'27" (+00'41") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'47" (+00'01") | 137 / 10137 |
8月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 05'22" | 00:21'36" |
| 5 | 05'26" | 00:27'02" |
| 6 | 05'26" | 00:32'28" |
| 7 | 05'24" | 00:37'52" |
| 8 | 05'29" | 00:43'21" |
| 9 | 05'28" | 00:48'49" |
| 10 | 04'47" | 00:53'36" |
| 10.1 | 23'20" | 00:56'48" |
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