12.0 km | 01:16:27 | 06:21/km日期: 2016-08-13 16:09 - 總爬升: 179 m - 地點: 番子窩環山道路 - 天氣: 晴 - 卡路里: 876 Cal - 溫度: 28°C - 濕度: 89%
Pace: 07'19" / 07'03" / 07'04" / 06'27" / 06'08" / 06'05" / 06'19" / 06'06" / 06'19" / 05'58" / 05'39" / 05'38" / 21'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'41") | 1004 / 1004 |
| 2 | | 07'01" (+01'24") | 1007 / 2012 |
| 3 | | 07'05" (+01'28") | 997 / 3009 |
| 4 | | 06'25" (+00'48") | 1002 / 4012 |
| 5 | | 06'06" (+00'29") | 1010 / 5022 |
| 6 | | 06'06" (+00'29") | 1003 / 6026 |
| 7 | | 06'18" (+00'41") | 996 / 7022 |
| 8 | | 06'05" (+00'28") | 1007 / 8029 |
| 9 | | 06'19" (+00'42") | 994 / 9024 |
| 10 | | 05'54" (+00'17") | 1014 / 10039 |
| 11 | | 05'40" (+00'03") | 995 / 11034 |
| 12 | | 05'37" | 1004 / 12039 |
8月累積里程 : 320.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'03" | 00:14'22" |
| 3 | 07'04" | 00:21'26" |
| 4 | 06'27" | 00:27'53" |
| 5 | 06'08" | 00:34'01" |
| 6 | 06'05" | 00:40'06" |
| 7 | 06'19" | 00:46'25" |
| 8 | 06'06" | 00:52'31" |
| 9 | 06'19" | 00:58'50" |
| 10 | 05'58" | 01:04'48" |
| 11 | 05'39" | 01:10'27" |
| 12 | 05'38" | 01:16'05" |
| 12.0 | 21'34" | 01:16'27" |
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