16.2 km | 01:40:19 | 06:12/km日期: 2024-07-06 05:16 - 地點: 下營區 - 天氣: 很涼很熱很爽 - 平均心率: 117 - 卡路里: 1047 Cal - 總步數: 18750 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 88.7
Pace: 06'46" / 06'46" / 06'47" / 06'50" / 06'52" / 06'43" / 06'50" / 06'58" / 06'49" / 06'34" / 05'35" / 05'12" / 05'14" / 05'06" / 05'18" / 04'56" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'47") | 1000 / 1000 | 184 / 80 |
| 2 | | 06'45" (+01'47") | 1001 / 2001 | 188 / 78 |
| 3 | | 06'50" (+01'52") | 1002 / 3003 | 186 / 78 |
| 4 | | 06'50" (+01'52") | 1000 / 4004 | 186 / 78 |
| 5 | | 06'50" (+01'52") | 1002 / 5006 | 185 / 78 |
| 6 | | 06'43" (+01'45") | 1000 / 6006 | 185 / 80 |
| 7 | | 06'50" (+01'52") | 1000 / 7007 | 184 / 79 |
| 8 | | 07'01" (+02'03") | 1001 / 8008 | 185 / 76 |
| 9 | | 06'53" (+01'55") | 1001 / 9010 | 185 / 78 |
| 10 | | 06'36" (+01'38") | 1001 / 10011 | 185 / 81 |
| 11 | | 05'34" (+00'36") | 1001 / 11013 | 188 / 95 |
| 12 | | 05'10" (+00'12") | 1002 / 12015 | 188 / 102 |
| 13 | | 05'14" (+00'16") | 1001 / 13017 | 189 / 100 |
| 14 | | 05'07" (+00'09") | 1000 / 14018 | 189 / 102 |
| 15 | | 05'14" (+00'16") | 1003 / 15021 | 191 / 99 |
| 16 | | 04'58" | 1002 / 16024 | 188 / 106 |
| 17 | | 05'09" (+00'11") | 135 / 16160 | 188 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
500.11 km 
母子鱷魚 跟上來 極致黑 累積 :
1410.3 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'46" | 00:13'32" |
| 3 | 06'47" | 00:20'19" |
| 4 | 06'50" | 00:27'09" |
| 5 | 06'52" | 00:34'01" |
| 6 | 06'43" | 00:40'44" |
| 7 | 06'50" | 00:47'34" |
| 8 | 06'58" | 00:54'32" |
| 9 | 06'49" | 01:01'21" |
| 10 | 06'34" | 01:07'55" |
| 11 | 05'35" | 01:13'30" |
| 12 | 05'12" | 01:18'42" |
| 13 | 05'14" | 01:23'56" |
| 14 | 05'06" | 01:29'02" |
| 15 | 05'18" | 01:34'20" |
| 16 | 04'56" | 01:39'16" |
| 16.2 | 06'31" | 01:40'19" |
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