25.1 km | 02:45:31 | 06:35/km日期: 2024-07-06 05:05 - 總爬升: 463 m - 平均心率: 145 - 卡路里: 1138 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79.7
Pace: 10'58" / 07'17" / 06'21" / 06'02" / 06'05" / 06'20" / 07'19" / 07'06" / 05'23" / 05'54" / 05'40" / 05'53" / 07'51" / 06'57" / 07'15" / 06'07" / 04'54" / 05'28" / 06'54" / 05'17" / 07'15" / 07'06" / 06'40" / 05'54" / 06'04" / 18'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
363.20 km 
HOKA ONE ONE Clifton 6 累積 :
610.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 07'17" | 00:18'15" |
| 3 | 06'21" | 00:24'36" |
| 4 | 06'02" | 00:30'38" |
| 5 | 06'05" | 00:36'43" |
| 6 | 06'20" | 00:43'03" |
| 7 | 07'19" | 00:50'22" |
| 8 | 07'06" | 00:57'28" |
| 9 | 05'23" | 01:02'51" |
| 10 | 05'54" | 01:08'45" |
| 11 | 05'40" | 01:14'25" |
| 12 | 05'53" | 01:20'18" |
| 13 | 07'51" | 01:28'09" |
| 14 | 06'57" | 01:35'06" |
| 15 | 07'15" | 01:42'21" |
| 16 | 06'07" | 01:48'28" |
| 17 | 04'54" | 01:53'22" |
| 18 | 05'28" | 01:58'50" |
| 19 | 06'54" | 02:05'44" |
| 20 | 05'17" | 02:11'01" |
| 21 | 07'15" | 02:18'16" |
| 22 | 07'06" | 02:25'22" |
| 23 | 06'40" | 02:32'02" |
| 24 | 05'54" | 02:37'56" |
| 25 | 06'04" | 02:44'00" |
| 25.1 | 17'51" | 02:45'31" |
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