30.3 km | 03:48:34 | 07:32/km日期: 2016-08-14 05:10 - 地點: 永康隨意跑 - 天氣: 陰轉晴 - 卡路里: 1877 Cal - 溫度: 26°C - 濕度: 92%
Pace: 11'16" / 07'15" / 07'15" / 07'14" / 06'45" / 06'56" / 06'57" / 06'42" / 06'27" / 07'32" / 06'48" / 06'54" / 06'19" / 06'24" / 06'39" / 06'23" / 06'20" / 06'18" / 06'26" / 06'08" / 06'14" / 06'20" / 11'49" / 08'04" / 06'47" / 06'20" / 10'24" / 09'12" / 10'41" / 10'01" / 11'21" /
基本訓練
--
跑前體重72.3kg，跑後70.2kg，30km，開心，繼續努力唄^_^
8月累積里程 :
1075.46 km 
Y拖 綠39號─1 累積 :
1816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 07'15" | 00:18'31" |
| 3 | 07'15" | 00:25'46" |
| 4 | 07'14" | 00:33'00" |
| 5 | 06'45" | 00:39'45" |
| 6 | 06'56" | 00:46'41" |
| 7 | 06'57" | 00:53'38" |
| 8 | 06'42" | 01:00'20" |
| 9 | 06'27" | 01:06'47" |
| 10 | 07'32" | 01:14'19" |
| 11 | 06'48" | 01:21'07" |
| 12 | 06'54" | 01:28'01" |
| 13 | 06'19" | 01:34'20" |
| 14 | 06'24" | 01:40'44" |
| 15 | 06'39" | 01:47'23" |
| 16 | 06'23" | 01:53'46" |
| 17 | 06'20" | 02:00'06" |
| 18 | 06'18" | 02:06'24" |
| 19 | 06'26" | 02:12'50" |
| 20 | 06'08" | 02:18'58" |
| 21 | 06'14" | 02:25'12" |
| 22 | 06'20" | 02:31'32" |
| 23 | 11'49" | 02:43'21" |
| 24 | 08'04" | 02:51'25" |
| 25 | 06'47" | 02:58'12" |
| 26 | 06'20" | 03:04'32" |
| 27 | 10'24" | 03:14'56" |
| 28 | 09'12" | 03:24'08" |
| 29 | 10'41" | 03:34'49" |
| 30 | 10'01" | 03:44'50" |
| 30.3 | 11'12" | 03:48'35" |
留言 
