20.8 km | 02:53:19 | 08:20/km日期: 2024-07-07 06:02 - 總爬升: 251 m - 平均心率: 137 - 卡路里: 1215 Cal - 總步數: 28970 - 平均步頻: 167 - 平均步幅: 71 cm - 溫度: 26°C - 濕度: 81.4
Pace: 06'36" / 06'56" / 07'22" / 07'39" / 06'37" / 07'19" / 08'12" / 08'20" / 08'34" / 07'50" / 06'46" / 09'35" / 10'05" / 08'51" / 07'39" / 09'05" / 10'14" / 07'55" / 08'39" / 09'48" / 08'42" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'03") | 1001 / 1001 | 180 / 82 |
| 2 | | 07'00" (+00'21") | 1000 / 2001 | 178 / 80 |
| 3 | | 07'31" (+00'52") | 1000 / 3002 | 153 / 86 |
| 4 | | 07'42" (+01'03") | 1001 / 4003 | 171 / 75 |
| 5 | | 06'39" | 1001 / 5005 | 175 / 85 |
| 6 | | 07'28" (+00'49") | 1000 / 6005 | 171 / 78 |
| 7 | | 08'27" (+01'48") | 1000 / 7006 | 153 / 76 |
| 8 | | 08'17" (+01'38") | 1002 / 8008 | 156 / 77 |
| 9 | | 08'33" (+01'54") | 1001 / 9010 | 148 / 78 |
| 10 | | 07'52" (+01'13") | 1000 / 10010 | 162 / 78 |
| 11 | | 07'27" (+00'48") | 1000 / 11010 | 189 / 70 |
| 12 | | 09'39" (+03'00") | 1000 / 12010 | 176 / 58 |
| 13 | | 10'29" (+03'50") | 1000 / 13011 | 126 / 75 |
| 14 | | 08'00" (+01'21") | 1001 / 14013 | 162 / 76 |
| 15 | | 08'32" (+01'53") | 1001 / 15014 | 186 / 62 |
| 16 | | 09'20" (+02'41") | 1000 / 16015 | 143 / 74 |
| 17 | | 09'31" (+02'52") | 1002 / 17017 | 151 / 69 |
| 18 | | 09'07" (+02'28") | 1000 / 18017 | 157 / 69 |
| 19 | | 08'30" (+01'51") | 1000 / 19018 | 171 / 68 |
| 20 | | 09'33" (+02'54") | 1000 / 20019 | 206 / 50 |
| 21 | | 08'42" (+02'03") | 763 / 20782 | 211 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
60.15 km 
Adidas Boston 10 累積 :
1535.7 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'56" | 00:13'32" |
| 3 | 07'22" | 00:20'54" |
| 4 | 07'39" | 00:28'33" |
| 5 | 06'37" | 00:35'10" |
| 6 | 07'19" | 00:42'29" |
| 7 | 08'12" | 00:50'41" |
| 8 | 08'20" | 00:59'01" |
| 9 | 08'34" | 01:07'35" |
| 10 | 07'50" | 01:15'25" |
| 11 | 06'46" | 01:22'11" |
| 12 | 09'35" | 01:31'46" |
| 13 | 10'05" | 01:41'51" |
| 14 | 08'51" | 01:50'42" |
| 15 | 07'39" | 01:58'21" |
| 16 | 09'05" | 02:07'26" |
| 17 | 10'14" | 02:17'40" |
| 18 | 07'55" | 02:25'35" |
| 19 | 08'39" | 02:34'14" |
| 20 | 09'48" | 02:44'02" |
| 21 | 08'42" | 02:52'44" |
| 20.8 | -2'-41" | 02:53'19" |
展開計圈分析
留言 
