10.0 km | 00:51:05 | 05:05/km日期: 2016-08-15 18:49 - 卡路里: 901 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 62%
Pace: 04'56" / 04'57" / 05'03" / 05'06" / 05'11" / 05'09" / 05'12" / 05'05" / 05'12" / 05'06" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 04'49" | 31 / 10031 |
8月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 05'03" | 00:14'56" |
| 4 | 05'06" | 00:20'02" |
| 5 | 05'11" | 00:25'13" |
| 6 | 05'09" | 00:30'22" |
| 7 | 05'12" | 00:35'34" |
| 8 | 05'05" | 00:40'39" |
| 9 | 05'12" | 00:45'51" |
| 10 | 05'06" | 00:50'57" |
| 10.0 | 04'50" | 00:51'06" |
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