11.0 km | 02:02:30 | 11:05/km日期: 2024-07-10 13:57 - 總爬升: 364 m - 平均心率: 113 - 卡路里: 683 Cal - 平均步頻: 144 - 溫度: 33°C - 濕度: 64.1
Pace: 14'57" / 12'24" / 11'11" / 07'59" / 08'25" / 12'46" / 10'19" / 10'00" / 11'44" / 08'55" / 13'05" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'56" (+06'57") | 1000 / 1000 |
| 2 | | 12'24" (+04'25") | 1000 / 2000 |
| 3 | | 11'10" (+03'11") | 1000 / 3000 |
| 4 | | 07'59" | 1000 / 4000 |
| 5 | | 08'24" (+00'25") | 1000 / 5000 |
| 6 | | 12'46" (+04'47") | 1000 / 6000 |
| 7 | | 10'18" (+02'19") | 1000 / 7000 |
| 8 | | 10'00" (+02'01") | 1000 / 8000 |
| 9 | | 11'43" (+03'44") | 1000 / 9000 |
| 10 | | 08'55" (+00'56") | 1000 / 10000 |
| 11 | | 13'05" (+05'06") | 1000 / 11000 |
| 12 | | 17'40" (+09'41") | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 329.20 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'57" | 00:14'57" |
| 2 | 12'24" | 00:27'21" |
| 3 | 11'11" | 00:38'32" |
| 4 | 07'59" | 00:46'31" |
| 5 | 08'25" | 00:54'56" |
| 6 | 12'46" | 01:07'42" |
| 7 | 10'19" | 01:18'01" |
| 8 | 10'00" | 01:28'01" |
| 9 | 11'44" | 01:39'45" |
| 10 | 08'55" | 01:48'40" |
| 11 | 13'05" | 02:01'45" |
| 11.0 | 18'00" | 02:02'31" |
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