12.1 km | 01:03:53 | 05:17/km日期: 2024-07-14 06:02 - 平均心率: 155 - 卡路里: 924 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81.2
Pace: 05'18" / 05'19" / 05'18" / 05'24" / 05'18" / 05'25" / 05'21" / 05'19" / 05'16" / 05'16" / 05'12" / 04'59" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 1000 / 1000 |
| 2 | | 05'18" (+00'19") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'33" (+00'34") | 75 / 12075 |
| 14 | | 04'32" | 5 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 282.85 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'24" | 00:21'19" |
| 5 | 05'18" | 00:26'37" |
| 6 | 05'25" | 00:32'02" |
| 7 | 05'21" | 00:37'23" |
| 8 | 05'19" | 00:42'42" |
| 9 | 05'16" | 00:47'58" |
| 10 | 05'16" | 00:53'14" |
| 11 | 05'12" | 00:58'26" |
| 12 | 04'59" | 01:03'25" |
| 12.1 | 05'33" | 01:03'52" |
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