12.0 km | 01:10:30 | 05:51/km日期: 2016-08-17 17:07 - 總爬升: 202 m - 地點: 廣勝路至機場北路來回 - 天氣: 陰雨 - 卡路里: 682 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 100%
Pace: 05'55" / 05'37" / 05'49" / 05'52" / 05'59" / 06'04" / 05'56" / 05'46" / 05'43" / 05'59" / 05'47" / 05'53" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'17") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 1000 / 11000 |
| 12 | | 05'53" (+00'16") | 1000 / 12000 |
| 13 | | 06'00" (+00'23") | 29 / 12029 |
8月累積里程 :
307.35 km 
英雄 27 累積 :
1677.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'49" | 00:17'21" |
| 4 | 05'52" | 00:23'13" |
| 5 | 05'59" | 00:29'12" |
| 6 | 06'04" | 00:35'16" |
| 7 | 05'56" | 00:41'12" |
| 8 | 05'46" | 00:46'58" |
| 9 | 05'43" | 00:52'41" |
| 10 | 05'59" | 00:58'40" |
| 11 | 05'47" | 01:04'27" |
| 12 | 05'53" | 01:10'20" |
| 12.0 | 06'11" | 01:10'31" |
展開計圈分析
留言 
