13.3 km | 02:06:21 | 09:29/km日期: 2024-07-14 06:12 - 總爬升: 226 m - 平均心率: 148 - 卡路里: 1098 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 81.3
Pace: 06'13" / 06'07" / 08'01" / 09'19" / 09'06" / 07'13" / 11'18" / 12'03" / 12'01" / 11'25" / 11'05" / 08'50" / 10'23" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'09") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 08'01" (+01'55") | 1000 / 3000 |
| 4 | | 09'18" (+03'12") | 1000 / 4000 |
| 5 | | 09'05" (+02'59") | 1000 / 5000 |
| 6 | | 07'13" (+01'07") | 1000 / 6000 |
| 7 | | 11'17" (+05'11") | 1000 / 7000 |
| 8 | | 12'02" (+05'56") | 1000 / 8000 |
| 9 | | 12'01" (+05'55") | 1000 / 9000 |
| 10 | | 11'25" (+05'19") | 1000 / 10000 |
| 11 | | 11'04" (+04'58") | 1000 / 11000 |
| 12 | | 08'50" (+02'44") | 1000 / 12000 |
| 13 | | 10'23" (+04'17") | 1000 / 13000 |
| 14 | | 10'15" (+04'09") | 315 / 13315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
21.35 km 
adidas adizero boston 10 累積 :
597.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 08'01" | 00:20'21" |
| 4 | 09'19" | 00:29'40" |
| 5 | 09'06" | 00:38'46" |
| 6 | 07'13" | 00:45'59" |
| 7 | 11'18" | 00:57'17" |
| 8 | 12'03" | 01:09'20" |
| 9 | 12'01" | 01:21'21" |
| 10 | 11'25" | 01:32'46" |
| 11 | 11'05" | 01:43'51" |
| 12 | 08'50" | 01:52'41" |
| 13 | 10'23" | 02:03'04" |
| 13.3 | 10'18" | 02:06'19" |
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