12.6 km | 05:09:47 | 24:39/km日期: 2024-07-14 07:00 - 總爬升: 1141 m - 平均心率: 132 - 卡路里: 2184 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 82.9
Pace: 18'58" / 28'26" / 37'39" / 13'48" / 24'50" / 21'08" / 38'54" / 19'03" / 28'47" / 19'43" / 33'27" / 18'39" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'58" (+05'31") | 1000 / 1000 |
| 2 | | 28'26" (+14'59") | 1000 / 2000 |
| 3 | | 37'38" (+24'11") | 1000 / 3000 |
| 4 | | 13'48" (+00'21") | 1000 / 4000 |
| 5 | | 24'50" (+11'23") | 1000 / 5000 |
| 6 | | 21'08" (+07'41") | 1000 / 6000 |
| 7 | | 39'13" (+25'46") | 827 / 6827 |
| 8 | | 22'03" (+08'36") | 1000 / 7827 |
| 9 | | 16'06" (+02'39") | 605 / 8433 |
| 10 | | 48'16" (+34'49") | 354 / 8787 |
| 11 | | 21'48" (+08'21") | 1000 / 9787 |
| 12 | | 18'31" (+05'04") | 560 / 10348 |
| 13 | | 03:18'35" (+05'08") | 69 / 10417 |
| 14 | | 22'29" (+09'02") | 1000 / 11417 |
| 15 | | 13'27" | 1000 / 12417 |
| 16 | | 11'27" | 139 / 12557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 68.01 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'58" | 00:18'58" |
| 2 | 28'26" | 00:47'24" |
| 3 | 37'39" | 01:25'03" |
| 4 | 13'48" | 01:38'51" |
| 5 | 24'50" | 02:03'41" |
| 6 | 21'08" | 02:24'49" |
| 7 | 38'54" | 03:03'43" |
| 8 | 19'03" | 03:22'46" |
| 9 | 28'47" | 03:51'33" |
| 10 | 19'43" | 04:11'16" |
| 11 | 33'27" | 04:44'43" |
| 12 | 18'39" | 05:03'22" |
| 12.6 | 11'33" | 05:09'49" |
留言 
展開計圈分析
