23.0 km | 07:57:41 | 20:45/km日期: 2024-07-14 04:01 - 總爬升: 2053 m - 地點: 北大武山 - 天氣: 涼爽 - 平均心率: 118 - 卡路里: 3004 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 85.4
Pace: 15'50" / 16'30" / 14'24" / 17'35" / 16'23" / 20'22" / 25'14" / 41'01" / 24'33" / 31'02" / 28'51" / 29'28" / 22'26" / 21'35" / 22'17" / 21'22" / 22'42" / 16'03" / 16'05" / 15'31" / 10'40" / 13'43" / 13'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'52" (+05'13") | 1000 / 1000 |
| 2 | | 16'29" (+05'50") | 1000 / 2000 |
| 3 | | 14'24" (+03'45") | 1000 / 3000 |
| 4 | | 17'35" (+06'56") | 1000 / 4000 |
| 5 | | 16'22" (+05'43") | 1000 / 5000 |
| 6 | | 20'22" (+09'43") | 1000 / 6000 |
| 7 | | 25'13" (+14'34") | 1000 / 7000 |
| 8 | | 41'01" (+30'22") | 1000 / 8000 |
| 9 | | 24'32" (+13'53") | 1000 / 9000 |
| 10 | | 31'01" (+20'22") | 1000 / 10000 |
| 11 | | 28'51" (+18'12") | 1000 / 11000 |
| 12 | | 29'28" (+18'49") | 1000 / 12000 |
| 13 | | 22'25" (+11'46") | 1000 / 13000 |
| 14 | | 21'34" (+10'55") | 1000 / 14000 |
| 15 | | 22'16" (+11'37") | 1000 / 15000 |
| 16 | | 21'22" (+10'43") | 1000 / 16000 |
| 17 | | 22'42" (+12'03") | 1000 / 17000 |
| 18 | | 16'02" (+05'23") | 1000 / 18000 |
| 19 | | 16'05" (+05'26") | 1000 / 19000 |
| 20 | | 15'31" (+04'52") | 1000 / 20000 |
| 21 | | 10'39" | 1000 / 21000 |
| 22 | | 13'43" (+03'04") | 1000 / 22000 |
| 23 | | 13'57" (+03'18") | 1000 / 23000 |
| 24 | | 09'46" | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
128.97 km 
把跑步當做日常生活 第3代Y拖5168 累積 :
14494.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'50" | 00:15'50" |
| 2 | 16'30" | 00:32'20" |
| 3 | 14'24" | 00:46'44" |
| 4 | 17'35" | 01:04'19" |
| 5 | 16'23" | 01:20'42" |
| 6 | 20'22" | 01:41'04" |
| 7 | 25'14" | 02:06'18" |
| 8 | 41'01" | 02:47'19" |
| 9 | 24'33" | 03:11'52" |
| 10 | 31'02" | 03:42'54" |
| 11 | 28'51" | 04:11'45" |
| 12 | 29'28" | 04:41'13" |
| 13 | 22'26" | 05:03'39" |
| 14 | 21'35" | 05:25'14" |
| 15 | 22'17" | 05:47'31" |
| 16 | 21'22" | 06:08'53" |
| 17 | 22'42" | 06:31'35" |
| 18 | 16'03" | 06:47'38" |
| 19 | 16'05" | 07:03'43" |
| 20 | 15'31" | 07:19'14" |
| 21 | 10'40" | 07:29'54" |
| 22 | 13'43" | 07:43'37" |
| 23 | 13'58" | 07:57'35" |
| 23.0 | 10'20" | 07:57'40" |
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