12.1 km | 07:34:22 | 37:34/km日期: 2024-07-14 06:47 - 總爬升: 910 m - 平均心率: 96 - 卡路里: 1898 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 81.3
Pace: 35'08" / 36'38" / 35'55" / 42'41" / 26'04" / 35'45" / 62'12" / 42'21" / 20'47" / 60'23" / 26'14" / 28'47" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'08" (+14'22") | 1000 / 1000 |
| 2 | | 36'37" (+15'51") | 1000 / 2000 |
| 3 | | 35'54" (+15'08") | 1000 / 3000 |
| 4 | | 42'41" (+21'55") | 1000 / 4000 |
| 5 | | 26'03" (+05'17") | 1000 / 5000 |
| 6 | | 35'45" (+14'59") | 1000 / 6000 |
| 7 | | 01:02'11" (+41'25") | 1000 / 7000 |
| 8 | | 42'21" (+21'35") | 1000 / 8000 |
| 9 | | 20'46" | 1000 / 9000 |
| 10 | | 01:00'23" (+39'37") | 1000 / 10000 |
| 11 | | 26'14" (+05'28") | 1000 / 11000 |
| 12 | | 28'47" (+08'01") | 1000 / 12000 |
| 13 | | 15'48" | 91 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 293.54 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'08" | 00:35'08" |
| 2 | 36'38" | 01:11'46" |
| 3 | 35'55" | 01:47'41" |
| 4 | 42'41" | 02:30'22" |
| 5 | 26'04" | 02:56'26" |
| 6 | 35'45" | 03:32'11" |
| 7 | 62'12" | 04:34'23" |
| 8 | 42'21" | 05:16'44" |
| 9 | 20'47" | 05:37'31" |
| 10 | 60'23" | 06:37'54" |
| 11 | 26'14" | 07:04'08" |
| 12 | 28'47" | 07:32'55" |
| 12.1 | 15'46" | 07:34'22" |
展開計圈分析
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