12.6 km | 08:24:45 | 40:05/km日期: 2024-07-14 05:07 - 總爬升: 1211 m - 平均心率: 130 - 卡路里: 2699 Cal - 平均步頻: 106 - 溫度: 27°C - 濕度: 86.9
Pace: 17'24" / 30'19" / 61'17" / 27'26" / 27'42" / 30'49" / 68'01" / 33'25" / 56'54" / 42'21" / 64'40" / 29'44" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'23" | 1000 / 1000 |
| 2 | | 30'19" (+12'56") | 1000 / 2000 |
| 3 | | 01:01'16" (+43'53") | 1000 / 3000 |
| 4 | | 27'25" (+10'02") | 1000 / 4000 |
| 5 | | 27'42" (+10'19") | 1000 / 5000 |
| 6 | | 30'48" (+13'25") | 1000 / 6000 |
| 7 | | 01:08'01" (+50'38") | 1000 / 7000 |
| 8 | | 33'25" (+16'02") | 1000 / 8000 |
| 9 | | 56'54" (+39'31") | 1000 / 9000 |
| 10 | | 42'21" (+24'58") | 1000 / 10000 |
| 11 | | 01:04'39" (+47'16") | 1000 / 11000 |
| 12 | | 29'44" (+12'21") | 1000 / 12000 |
| 13 | | 24'59" (+07'36") | 589 / 12589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
126.00 km 
Asics Nimbus 25 累積 :
950.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'24" | 00:17'24" |
| 2 | 30'19" | 00:47'43" |
| 3 | 61'17" | 01:49'00" |
| 4 | 27'26" | 02:16'26" |
| 5 | 27'42" | 02:44'08" |
| 6 | 30'49" | 03:14'57" |
| 7 | 68'01" | 04:22'58" |
| 8 | 33'25" | 04:56'23" |
| 9 | 56'54" | 05:53'17" |
| 10 | 42'21" | 06:35'38" |
| 11 | 64'40" | 07:40'18" |
| 12 | 29'44" | 08:10'02" |
| 12.6 | 24'59" | 08:24'46" |
展開計圈分析
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