20.6 km | 08:06:36 | 23:40/km日期: 2024-07-14 07:29 - 總爬升: 1098 m - 平均心率: 134 - 卡路里: 3616 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 86.08
Pace: 10'13" / 08'30" / 07'47" / 09'22" / 08'09" / 10'06" / 09'45" / 09'36" / 25'32" / 40'18" / 45'05" / 44'25" / 37'52" / 26'55" / 47'02" / 26'02" / 26'28" / 31'50" / 27'09" / 23'32" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'12" | 10662 / 10662 |
| 2 | | 35'33" (+19'21") | 3627 / 14290 |
| 3 | | 29'29" (+13'17") | 6263 / 20554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 153.18 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 08'30" | 00:18'43" |
| 3 | 07'47" | 00:26'30" |
| 4 | 09'22" | 00:35'52" |
| 5 | 08'09" | 00:44'01" |
| 6 | 10'06" | 00:54'07" |
| 7 | 09'45" | 01:03'52" |
| 8 | 09'36" | 01:13'28" |
| 9 | 25'32" | 01:39'00" |
| 10 | 40'18" | 02:19'18" |
| 11 | 45'05" | 03:04'23" |
| 12 | 44'25" | 03:48'48" |
| 13 | 37'52" | 04:26'40" |
| 14 | 26'55" | 04:53'35" |
| 15 | 47'02" | 05:40'37" |
| 16 | 26'02" | 06:06'39" |
| 17 | 26'28" | 06:33'07" |
| 18 | 31'50" | 07:04'57" |
| 19 | 27'09" | 07:32'06" |
| 20 | 23'32" | 07:55'38" |
| 20.6 | 19'46" | 08:06'36" |
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