10.7 km | 01:05:34 | 06:06/km日期: 2024-07-15 03:58 - 平均心率: 157 - 卡路里: 785 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86.5
Pace: 06'28" / 06'11" / 05'58" / 06'01" / 05'55" / 05'57" / 06'00" / 06'01" / 06'16" / 06'21" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'34") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'57" (+00'03") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 06'21" (+00'27") | 1000 / 10000 |
| 11 | | 06'06" (+00'12") | 724 / 10724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 49.25 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 05'58" | 00:18'37" |
| 4 | 06'01" | 00:24'38" |
| 5 | 05'55" | 00:30'33" |
| 6 | 05'57" | 00:36'30" |
| 7 | 06'00" | 00:42'30" |
| 8 | 06'01" | 00:48'31" |
| 9 | 06'16" | 00:54'47" |
| 10 | 06'21" | 01:01'08" |
| 10.7 | 06'07" | 01:05'34" |
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