14.6 km | 01:22:53 | 05:41/km日期: 2024-07-15 17:52 - 平均心率: 147 - 卡路里: 975 Cal - 平均步頻: 180 - 溫度: 35°C - 濕度: 57.1
Pace: 07'25" / 06'05" / 06'08" / 06'02" / 06'04" / 06'09" / 06'09" / 05'57" / 05'52" / 05'38" / 05'13" / 05'02" / 05'12" / 04'35" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'53") | 1000 / 1000 |
| 2 | | 06'05" (+01'30") | 1000 / 2000 |
| 3 | | 06'08" (+01'33") | 1000 / 3000 |
| 4 | | 06'01" (+01'26") | 1000 / 4000 |
| 5 | | 06'03" (+01'28") | 1000 / 5000 |
| 6 | | 06'08" (+01'33") | 1000 / 6000 |
| 7 | | 06'09" (+01'34") | 1000 / 7000 |
| 8 | | 05'57" (+01'22") | 1000 / 8000 |
| 9 | | 05'51" (+01'16") | 1000 / 9000 |
| 10 | | 05'37" (+01'02") | 1000 / 10000 |
| 11 | | 05'13" (+00'38") | 1000 / 11000 |
| 12 | | 05'02" (+00'27") | 1000 / 12000 |
| 13 | | 05'11" (+00'36") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 04'07" | 561 / 14561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
235.80 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'05" | 00:13'30" |
| 3 | 06'08" | 00:19'38" |
| 4 | 06'02" | 00:25'40" |
| 5 | 06'04" | 00:31'44" |
| 6 | 06'09" | 00:37'53" |
| 7 | 06'09" | 00:44'02" |
| 8 | 05'57" | 00:49'59" |
| 9 | 05'52" | 00:55'51" |
| 10 | 05'38" | 01:01'29" |
| 11 | 05'13" | 01:06'42" |
| 12 | 05'02" | 01:11'44" |
| 13 | 05'12" | 01:16'56" |
| 14 | 04'35" | 01:21'31" |
| 14.6 | 08'25" | 01:26'15" |
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